Kayianas – Slow-cooked Omelet With Mushrooms

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HELPFUL INFO: Mushrooms are a low-carb, low-fat ingredient packed with about 15 vitamins and minerals, including vitamin B6, folate, magnesium, zinc and potassium. Mushrooms are also rich in antioxidants and they’re one of the few foods that contain vitamin D, which is essential for building strong bones, reducing inflammation and improving immune function.

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Kayianas – Slow-cooked Omelet With Mushrooms

By Diane Kochilas

Prep Time 10

Cook Time 45

Servings

Dairy Free, Eggs, Gluten Free, Greek Breakfast, Greek Recipes, Mediterranean, Mediterranean Diet, Recipes, The Ikaria Diet, Vegetarian

Prep Time 10

Cook Time 45

Servings

Dairy Free, Eggs, Gluten Free, Greek Breakfast, Greek Recipes, Mediterranean, Mediterranean Diet, Recipes, The Ikaria Diet, Vegetarian

Ingredients

2/3 cup/160 ml extra-virgin Greek olive oil
6 ripe medium-sized tomatoes (about 2 pounds/900 g), grated
1 pound/450 g button mushrooms
8 large eggs slightly beaten
Salt and pepper

Instructions

Heat the olive oil in a 10-inch/25-cm non-stick skillet over medium flame. Add the tomatoes, lower the heat and simmer until the tomatoes have lost most of their juices, about 25 minutes. Add the pork and cook for 10 to 15 minutes.
Pour in the eggs, tilting the pan so that they spread all over. Let them set in the pan over low-medium heat for about 3 to 4 minutes. Then, using a wooden spoon or spatula, gently stir them in the skillet. Do this until the eggs are set but not too dry. Season to taste with salt and pepper and serve.

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Diane’s Greek Single-origin Artisanal Foods

Visit my online shop for a wide selection of Greek single-origin artisanal foods, from honeys to wild herbs, olives, olive oils, pistachios, heirloom grain products, fruit preserves and more.

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Diane Kochilas is one of the world’s foremost experts on Greek and Mediterranean cuisine. She is the host, creator and co-producer of My Greek Table, the award-winning 13-episode per season cooking-travel show about Greece that airs nationally on Public Television. The series is in its third season.

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Kayianas – Slow-cooked Omelet With Mushrooms