Articles

Dive deeper into the Mediterranean lifestyle through articles on Greek food, culture, health, and tradition. Here you’ll find stories, insights, and expert perspectives that go beyond recipes and celebrate the philosophy of eating and living well.

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Number One Longevity Ingredient: Beans!!

These spiced Greek gigantes are simple and delicious. You can check out all my great BEAN dishes HERE! If there’s...

Latest Articles

June 2, 2025

Street Food Snacks in Athens

May 28, 2025

Greek Potato Salads for Memorial Day: Healthy, Flavorful Mediterranean Recipes

May 15, 2025

Asparagus in Greek Cooking – Cook Asparagus like a Greek!

May 7, 2025

5 Quick & Easy Greek Recipes for a Last-Minute Mother’s Day Feast

Ikaria Classes

Ikaria Longevity Cooking & Life Retreats with Diane Kochilas

Experience an authentic Blue Zone cooking and longevity retreat in Ikaria, Greece with PBS chef and author Diane Kochilas. Learn the secrets of Greek longevity through food, nature, and culture.

Explore Diane’s Articles on Longevity and Wellness

May 1, 2025

Five Healthy 30-minute Recipes to Celebrate Mediterranean Diet Month!

January 27, 2025

Greek Desserts: A Healthier Approach to Sweet Indulgence

January 14, 2025

7-Day Mediterranean Diet Meal Plan: Your Guide to Delicious and Healthy Eating

December 2, 2024

The Complete Christmas Dinner Menu: Mediterranean Recipes for Every Course

July 18, 2024

From Sea to Table: Exploring Traditional Greek Seafood Recipes

July 12, 2024

Greek Briam: The Ultimate Mediterranean Diet Dish You Need to Try

June 11, 2024

Phyllo Dough: The Unsung Hero of Breakfast – Phyllo Dough Breakfast Recipes

May 13, 2024

The Key Ingredients in Spanakopita

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