Mediterranean Diet
There’s a “spanakopita-everything” current running through Greek kitchens—and this Spanakopita Salad captures the spirit of the classic spinach-and-feta pie in a lighter, fresher form. In My Greek Table Season 5: Flavors of Longevity, episode “Phyllo for Healthy Fun,” this is the kind of recipe that makes healthy Mediterranean eating feel festive: crunchy baked phyllo scattered […]
When I filmed this episode of My Greek Table with Dr. Andrew Weil, we talked about mushrooms as one of nature’s most extraordinary foods — meaty, nourishing, and full of therapeutic properties the ancient Greeks recognized long ago. I’ve loved mushrooms for years, and this Mushroom Gyro is my delicious tribute to their earthy […]
These Greek Stuffed Peppers with Bulgur, Lentils & Feta are a vibrant, nourishing twist on a Mediterranean classic. Packed with plant-based protein from lentils, hearty whole grains, and creamy Greek feta, they’re the perfect make-ahead dish for anyone following the Mediterranean diet or simply looking to eat more healthfully. You’ll love how the herbs, […]
This creamy, plant-powered broccoli soup is a showcase for longevity ingredients embraced in “My Greek Table” and by Dr. William Li’s food as medicine research. Broccoli, fennel, and fresh ginger deliver cancer-fighting and anti-inflammatory benefits, while cashew-based cream adds richness without dairy. Fresh dill and extra-virgin olive oil round out this vegan Mediterranean bowl, […]
Beans are the cornerstone of the Mediterranean and Blue Zone diets. This garlicky Greek bean salad, highlighted in “My Greek Table – Flavors of Longevity,” combines fresh and dried beans, red onion, scallions, dill, parsley, and olive oil. Beans offer gut-healthy fiber and complete plant protein, supporting immune function and metabolic health. This salad […]
Featured on “My Greek Table – Flavors of Longevity,” this pan-shaken Brussels sprouts recipe combines the best of the Mediterranean diet in every bite—crisp Brussels sprouts, meaty mushrooms, thyme, orange zest, and antioxidant-rich pomegranate. Enjoying vegetables prepared with Greek olive oil and fresh herbs is a pillar of food as medicine and healthy eating. […]
Inspired by the rich tradition of Greek cheese pies, these savory Greek Yogurt and Feta Bites with Kasseri and honey bring you classic flavor in a simple, snackable format. They're baked until golden and drizzled with real Greek honey, a sweet-savory treat loved at school, parties, or for mezze. For more cheesy Greek favorites, […]
Looking for a healthy Mediterranean dinner that bursts with late-summer garden flavor? These Greek Zucchini Boats with Spinach and Ground Chicken reimagine the essence of classic stuffed vegetables (gemista), swapping heavy rice for lean protein, tender greens, and bright herbs. Baked until golden, these zucchini boats are a satisfying weeknight meal or mezze, packed […]
This Greek Arugula and Chickpea Salad with Tahini Ladolemono brings together the best of modern Athens, reimagining traditional Mediterranean ingredients in a fresh, nutrient-packed way. Featured in my cookbook Athens: Food, Stories, Love, this wholesome salad combines peppery baby arugula, protein-rich chickpeas, wrinkled Greek throumbes olives, and hard-boiled eggs, all bound by a creamy […]
From “Athens, Food Stories Love,” my forthcoming book exploringthe culinary soul of Athens and Greek cuisine. Experience the taste of Greece with this easy Carob Rusk TomatoSalad featuring creamy burrata cheese, ripe summer tomatoes,extra-virgin Greek olive oil, and fresh aromatic herbs. Carob rusks,called paximadia in Greek, are a traditional staple beloved for theircrunchy texture […]