Gluten Free Recipes
I like to use small lentils for this easy recipe, and my favorite are the ones we sell online from Thessaly. You also want to be sure not to overcook your lentils, which is a common mistake. To cook them properly, think a 1:3 ratio of lentils to liquid, so for every cup of […]
You're going to love this tahini-carrot soup with Greek honey! Tahini, nutty, rich and packed with nutrients, is a great ingredient if you want to add powerful antioxidants and healthy fats to your diet, as well as a number of vitamins and minerals. It's a very rich source of calcium, one reason it's so […]
Pan-frying or pan-searing is a perfect way to cook salmon fillets in a recipe like this Mediterranean-Style Salmon with Greens and Sun-Dried Tomatoes. It's fast, simple, and gives the fish that excellent crispy, crunchy skin. It’s the method used in fine dining restaurants. A simple pan-fried salmon is the secret to a flavorful and […]
This Greek fish salad with mackerel and capers is one of many fish salads found throughout Greece, where oily fish such as mackerel are incredibly esteemed. Mackerel is especially high in omega-3 fatty acids and also packs in lots of other nutrients. Mackerel is rich in protein and minerals such as calcium, potassium, selenium, […]
It might seem incongruous to include soy sauce in recipes that embrace the traditions of the wider Mediterranean, such as these shrimp skewers with Mediterasian Flavors. But the truth is that chefs, at least in Greece, have been incorporating this ancient condiment into Greek recipes for years now. Be judicious with your use of […]
This Greek Salad Gazpacho is AWESOME! And it's the perfect example of what the Mediterranean diet is really about: More than anything it’s a road map for how not to waste food! Turning stale, leftover bread into delicious recipes is an age-old tradition that spans the region’s many different cuisines. Crostini, bruschetta, Greek bread-based […]
This Greek salad with quinoa, chickpeas, olives and feta combines the classic flavors of a Greek village salad with filling, healthy ingredients like quinia and chickpeas to make the dish even more satisfying. The range of Mediterranean diet and Greek diet recipes for salads is truly endless and when adding hearty Mediterranean diet ingredients […]
Hummus is one of the world's most beloved foods, and this two-bean hummus with Mastiha and Caramelized onions is a great example of how delicious, nutritious and versatile the traditional dishes of the Mediterranean diet can be. While hummus is mostly a Middle Eastern specialty, it has also been adapted to the Greek kitchen, […]
Salmon and mangoes might seem like an odd combo, but this Grec-Mex inspired recipe is a star! The salsa that accompanies the salmon is both beautiful and nutritious. And, remember, salmon — always try to look for wild salmon — is one of the best sources of Omega 3 fatty acids. FIsh is a […]
This Grec-Mex Quinoa Salad with Kalamata olives and Greek honey is a great example of how two entirely different culinary traditions can meld with harmony! Quinoa is a relatively new grain on the Greek table, but for those looking for hearty gluten-free options when making a filling and tasty salad, it's a great choice […]