This season, the series carries “The Flavors of Longevity” theme and dives into the heart of the Mediterranean Diet and the secrets of living well from Greece’s legendary Blue Zone island and my familial home, Ikaria.
I cook up vibrant, healthful, mostly plant-based recipes, investigate ancient and modern longevity science, and welcome renowned guests, including Dr. Andrew Weil, Dr. Valter Longo, and Dr. William Li, for timely conversations on how what we eat can help us live longer, fuller lives.