Dairy Free Recipes
Pan-frying or pan-searing is a perfect way to cook salmon fillets in a recipe like this Mediterranean-Style Salmon with Greens and Sun-Dried Tomatoes. It's fast, simple, and gives the fish that excellent crispy, crunchy skin. It’s the method used in fine dining restaurants. A simple pan-fried salmon is the secret to a flavorful and […]
This Greek fish salad with mackerel and capers is one of many fish salads found throughout Greece, where oily fish such as mackerel are incredibly esteemed. Mackerel is especially high in omega-3 fatty acids and also packs in lots of other nutrients. Mackerel is rich in protein and minerals such as calcium, potassium, selenium, […]
It might seem incongruous to include soy sauce in recipes that embrace the traditions of the wider Mediterranean, such as these shrimp skewers with Mediterasian Flavors. But the truth is that chefs, at least in Greece, have been incorporating this ancient condiment into Greek recipes for years now. Be judicious with your use of […]
Eggplant papoutsakia with bulgur, tomatoes and herbs makes for a great vegan stuffed eggplant dish and a light variation on a classic Greek recipe. A lot of people confuse bulgur with cracked wheat. It is cracked wheat, usually Durum, but with a difference. Bulgur is parboiled. That makes it so easy to use; it […]
This Greek Salad Gazpacho is AWESOME! And it's the perfect example of what the Mediterranean diet is really about: More than anything it’s a road map for how not to waste food! Turning stale, leftover bread into delicious recipes is an age-old tradition that spans the region’s many different cuisines. Crostini, bruschetta, Greek bread-based […]
Hummus is one of the world's most beloved foods, and this two-bean hummus with Mastiha and Caramelized onions is a great example of how delicious, nutritious and versatile the traditional dishes of the Mediterranean diet can be. While hummus is mostly a Middle Eastern specialty, it has also been adapted to the Greek kitchen, […]
Salmon and mangoes might seem like an odd combo, but this Grec-Mex inspired recipe is a star! The salsa that accompanies the salmon is both beautiful and nutritious. And, remember, salmon — always try to look for wild salmon — is one of the best sources of Omega 3 fatty acids. FIsh is a […]
THE IMPORTANCE OF HERBS IN THE MEDITERRANEAN DIET: Herbs are widely used in the Mediterranean Diet. They are used not only as flavor enhancers but also because of their medicinal properties. The contribution of the traditional herbs of the region to good health is indeed incredible. Herbs such as parsley, oregano, rosemary and, thyme, […]
ABOUT WILD RICE – NUTRITION: Wild rice is a nutrient-rich food and contains manganese, phosphorus, magnesium, and zinc. It’s also gluten-free and has more protein than regular rice. SOAKING VS NOT SOAKING: Soaking wild rice is beneficial but unnecessary. It’s usually done to reduce the cooking time; however, it doesn’t affect the texture of […]
BULGUR 101: A lot of people confuse bulgur with cracked wheat. It is cracked wheat, usually Durum, but with a difference. Bulgur is parboiled. That makes it so easy to use; it needs much less cooking time. In fact, it doesn’t have to be cooked; you can just soak it in water or broth […]