Season 5 of ‘My Greek Table’ Series
A Hearty, Plant-Based Greek Soup for Cooler Days This lentil and sweet potato soup is a deeply satisfying, plant-forward dish that reflects the heart of Greek home cooking and sustainable Mediterranean cuisine. Earthy lentils, naturally sweet potatoes, and tender spinach simmer together with sage, tomatoes, and Greek olive oil, then finish with a subtle […]
This broccoli and cauliflower salad with feta is a bright, Mediterranean-inspired dish that celebrates seasonal vegetables, minimal waste cooking, and bold flavor. Lightly steamed broccoli and cauliflower are finely chopped and tossed with creamy Greek feta and a zesty lemon-dill vinaigrette, making this salad ideal for weeknight dinners, potlucks, or make-ahead lunches. Packed with […]
These Phyllo Triangles with Fennel, Onions, Olives, and Orange embody the generous spirit of Greek hospitality—small bites made with care, meant to be offered freely and enjoyed slowly. Featured in My Greek Table Season 5: Flavors of Longevity, episode Hospitality on the Plate, they highlight how shared snacks, conversation, and ritual contribute just as […]
This Melitzanosalata with Miso, Tahini, and Petimezi is a modern interpretation of a beloved Greek classic—one that speaks to the evolving, inclusive nature of Mediterranean hospitality. Featured in My Greek Table Season 5: Flavors of Longevity, episode Hospitality on the Plate, it reflects how food cultures grow richer when ideas are exchanged across tables and […]
These Baked Chickpea–Pumpkin Patties with Mint are a warm, comforting expression of the everyday hospitality that defines Greek and Mediterranean food culture. Featured in My Greek Table, Season 5: Flavors of Longevity, in the episode Hospitality on the Plate, this recipe reflects how longevity is nurtured not only through healthy ingredients, but through generosity, […]
Greek Baklava is one of the most iconic phyllo desserts in the Eastern Mediterranean—a celebration dessert that turns paper-thin pastry into something crisp, layered, and jewel-like. In the spirit of “Phyllo for Healthy Fun” (from My Greek Table Season 5: Flavors of Longevity), baklava is a reminder that a longevity lifestyle isn’t only about […]
There’s a “spanakopita-everything” current running through Greek kitchens—and this Spanakopita Salad captures the spirit of the classic spinach-and-feta pie in a lighter, fresher form. In My Greek Table Season 5: Flavors of Longevity, episode “Phyllo for Healthy Fun,” this is the kind of recipe that makes healthy Mediterranean eating feel festive: crunchy baked phyllo scattered […]
Make tender Olive Oil Poached Fish — a classic Greek dish that uses extra virgin Greek olive oil to gently cook fish fillets, highlighting why olive oil in Greek cooking is central to Mediterranean diet longevity principles featured in My Greek Table Season 5: Olive Oil & Longevity.
Enjoy the gentle comfort of leeks stewed with prunes and tomato in extra virgin Greek olive oil — a traditional lathero (olive-oil-focused) dish celebrating olive oil in Greek cooking and the longevity-nourishing aspects of the Mediterranean diet from My Greek Table Season 5: Olive Oil & Longevity.
This Sheet Pan Phyllo Pizza with Artichokes, Tomatoes and Feta / Or Other Cheese Haloumi? is all about the joy factor—crispy layers, bright toppings, and that irresistible shatter of phyllo when you cut it into squares. It’s inspired by My Greek Table Season 5: Flavors of Longevity and the episode “Phyllo for Healthy Fun,” […]