This hearty Giant Bean Stew with Eggplant, Tomato & Feta is inspired by a traditional Ikaria recipe from my book The Ikaria Way and appears in Episode 7 of My Greek Table Season 5: The Flavors of Longevity. Beans are one of the most important longevity foods in the Greek diet—especially in Ikaria, one […]
When I filmed this episode of My Greek Table with Dr. Andrew Weil, we talked about mushrooms as one of nature’s most extraordinary foods — meaty, nourishing, and full of therapeutic properties the ancient Greeks recognized long ago. I’ve loved mushrooms for years, and this Mushroom Gyro is my delicious tribute to their earthy […]
Comfort food and heritage meet in this hearty Vegetable & Chicken Youvetsi—a Mediterranean twist on the classic Greek baked pasta dish. Featuring orzo, chicken, and seasonal vegetables simmered in olive oil, this longevity-inspired recipe channels the flavor and balance of the Ikaria Blue Zone diet. My Greek Table celebrates dishes like this—wholesome, delicious, and […]
This baked feta is a classic Greek-inspired appetizer that’s creamy, savory, and sweet—all in one irresistible bite. With just a handful of ingredients and minimal prep, it’s perfect for entertaining or an easy, impressive snack. Enjoy this warm, creamy, and sweet-savory baked feta as a show-stopping appetizer or part of a mezze spread! Ingredients
These spiced Greek gigantes are simple and delicious. You can check out all my great BEAN dishes HERE! If there’s one ingredient that embodies both health and tradition, it’s beans. They’re not just a staple in Greek cooking—they’re the #1 longevity food across the Blue Zones, regions where people live exceptionally long and healthy lives. […]
Happy Mediterranean Diet Month! There’s no better time to celebrate the vibrant flavors and healthful traditions of the Mediterranean table. In today’s newsletter, I’m excited to share a selection of 30-minute recipes that showcase the best of the season’s spring vegetables-quick, nourishing, and delicious meals you can enjoy any day of the week. At the […]
The comforting flavors of Greece are in this authentic Youvarlakia recipe. This hearty Greek meatball soup features tender beef and pork meatballs studded with rice, simmered in a rich broth, and finished with a velvety avgolemono sauce.The combination of fresh herbs, lemon, and eggs creates a uniquely tangy and creamy soup that's perfect for […]
These Feta Pesto Eggs are a great option for a high-protein breakfast, brunch, or quick dinner—and they make for a comforting recipe, too! Grind almonds garlic together. Add basil feta olive oil and black pepper. Puree to a smooth paste.Heat olive oil in a nonstick skillet and spread and warm the pest. Break your […]
Are you looking for a nutritious and flavorful way to eat? The Mediterranean diet is widely recognized as one of the healthiest eating patterns, promoting heart health, weight management, and overall well-being. In this comprehensive 7-day Mediterranean diet meal plan, we’ll explore delicious recipes and easy Mediterranean diet ideas that will help you embrace this […]
Are you looking to add a unique twist to your Christmas dinner this year? Why not take a Mediterranean approach! Here’s a complete Mediterranean-inspired menu, with ideas for every course—from appetizers to dessert.