Tahini-Honey Toast

3.89 from 9 votes

A healthy breakfast is an important part of the Mediterranean diet. One of the most important, nutritious and traditional Mediterranean diet ingredients for breakfast is tahini, or sesame paste. It is chick full of vitamins and minerals and a great source of easy-to-digest calcium. This breakfast is a superfood bonanza and it will keep you sated for hours to come after your morning meal.

3.89 from 9 votes

Tahini-Honey Toast

By Diane Kochilas

Servings servings

Greek Breakfast, Mediterranean, Mediterranean Diet, Recipes, Vegan, Vegetarian

Servings servings

Greek Breakfast, Mediterranean, Mediterranean Diet, Recipes, Vegan, Vegetarian

Ingredients

4 slices whole grain bread
½ cup dark tahini from unhulled sesame seeds
2 tablespoons Greek honey
1 medium banana
Toasted or dark sesame seeds for garnish

Instructions

Pour the tahini into a small mixing bowl and add the honey. Mix vigorously with a spoon or fork and spread onto the bread. You can toast the b read prior to spreading the tahini mixture of you like.
Cut a medium banana into slices and place on top. Sprinkle with sesame seeds and serve.

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Diane’s Greek Single-origin Artisanal Foods

Visit my online shop for a wide selection of Greek single-origin artisanal foods, from honeys to wild herbs, olives, olive oils, pistachios, heirloom grain products, fruit preserves and more.

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Travel Cook Eat & Live with Diane

Diane Kochilas is one of the world’s foremost experts on Greek and Mediterranean cuisine. She is the host, creator and co-producer of My Greek Table, the award-winning 13-episode per season cooking-travel show about Greece that airs nationally on Public Television. The series is in its third season.

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Tahini-Honey Toast