Day: March 14, 2022

Beans & The Mediterranean Diet: A Primer

Beans are an integral part of the Greek -Mediterranean diet. Here’s a look at some favorite recipes and a primer for how to integrate beans into your weekly meal plan.

Spring Greek Salad Wrap

  Greek salad is a legendary part of the Greek-Mediterranean diet, and there are many Greek salads to speak of, each enjoyed in its season with whatever is fresh. This Greek salad is typically savored in spring, when tender lettuce is at its peak. It’s usually served shredded and dressed with a simple olive oil-lemon […]

Tahini-Honey Toast

  A healthy breakfast is an important part of the Mediterranean diet. One of the most important, nutritious and traditional Mediterranean diet ingredients for breakfast is tahini, or sesame paste. It is chick full of vitamins and minerals and a great source of easy-to-digest calcium. This breakfast is a superfood bonanza and it will keep […]