Red Mullet in Caper Sauce (Barbounia me Saltsa Kapari)

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Red mullet is arguably one of the Aegean’s most characteristic fish. Typically, it is pan-fried. This island dish, however, calls for cooking it in tomato and caper sauce, the latter a mainstay in the culinary heritage of many arid Cycladic islands. You'll want real Santorini capers for this, which you can find on my online store here.
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Red Mullet in Caper Sauce (Barbounia me Saltsa Kapari)

Cook Time 35 minutes
Cook Time 35 minutes

Ingredients

Instructions

  • Lightly salt the fish and set aside, covered in the refrigerator until ready to use.
  • Heat the olive oil in a large skillet and sauté the onions over medium heat, stirring, until translucent, about 7 minutes. Add the garlic and stir for a minute. Add the tomatoes and bay leaf, bring to a boil, reduce heat to medium-low, and simmer for 10 minutes. Add the drained capers and simmer for a minute.
  • Add the fish, season with salt and pepper, cover and simmer until the fish is cooked through but still tender, about 15 to 20 minutes. Serve hot.

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Diane’s Greek Single-origin Artisanal Foods

Visit my online shop for a wide selection of Greek single-origin artisanal foods, from honeys to wild herbs, olives, olive oils, pistachios, heirloom grain products, fruit preserves and more.

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Diane Kochilas is one of the world’s foremost experts on Greek and Mediterranean cuisine. She is the host, creator and co-producer of My Greek Table, the award-winning 13-episode per season cooking-travel show about Greece that airs nationally on Public Television. The series is in its third season.

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