Fish Recipes
Make tender Olive Oil Poached Fish — a classic Greek dish that uses extra virgin Greek olive oil to gently cook fish fillets, highlighting why olive oil in Greek cooking is central to Mediterranean diet longevity principles featured in My Greek Table Season 5: Olive Oil & Longevity.
A flavorful baked salmon dish over spinach and Greek feta, featured in Season 5 Episode 503 of My Greek Table with Diane Kochilas. Combines seafood, greens and longevity cuisine.
This Ouzo Salmon Baked Over Greens is straight from the spirit — and the pages — of my book Athens: Food. Stories. Love., a culinary journey through Greece’s most vibrant city. In Athens, I celebrate the way modern Greek cooks weave ancient flavors into everyday life, and this recipe does just that. Here, tender salmon […]
This Mediterranean-inspired traybake is a vibrant, healthy, and simple meal, showcasing the flavors of fresh fish, seasonal vegetables cooked up the traditional Greek briam style, and herbs—all roasted together with extra virgin Greek olive oil for a delicious, fuss-free dinner. I use PJ Kabos Family Reserve Organic Medium Extra Virgin Greek Olive Oil for […]
This effortless sheet-pan salmon recipe is a Mediterranean feast that’s fast and easy to make for a weeknight dinner. Succulent salmon steaks are marinated in a zesty lemon-honey mixture, then baked to perfection atop a bed of nutrient-rich spinach, sweet potatoes, and aromatic herbs. Crumbled feta adds a tangy finish to this Greek-inspired dish that’s […]
Fish soups like this Blue Zone Bouillabaise abound all over the Mediterranean. Fish always figured prominently in the longevity diet of Ikaria, the inspiration for this recipe and a Blue Zone. Olives and olive oil add a special tang and texture to the final soup.
Grilled whole fish and summer vegetables combines two iconic sets of ingredients in the Greek diet. Grilled whole fish is always a favorite, and regional Mediterranean diet fish such as bream are great on the grill. As for the veggies, almost anything in season will do. Remember to h ave great extra virgin Greek […]
Pan-frying or pan-searing is a perfect way to cook salmon fillets in a recipe like this Mediterranean-Style Salmon with Greens and Sun-Dried Tomatoes. It's fast, simple, and gives the fish that excellent crispy, crunchy skin. It’s the method used in fine dining restaurants. A simple pan-fried salmon is the secret to a flavorful and […]
This Greek fish salad with mackerel and capers is one of many fish salads found throughout Greece, where oily fish such as mackerel are incredibly esteemed. Mackerel is especially high in omega-3 fatty acids and also packs in lots of other nutrients. Mackerel is rich in protein and minerals such as calcium, potassium, selenium, […]
Salmon and mangoes might seem like an odd combo, but this Grec-Mex inspired recipe is a star! The salsa that accompanies the salmon is both beautiful and nutritious. And, remember, salmon — always try to look for wild salmon — is one of the best sources of Omega 3 fatty acids. FIsh is a […]