WHY IS SALAD GOOD FOR US? In the Mediterranean, especially in Greece, salad is a de rigueur part of every meal except breakfast! Sometimes – indeed, often – it is the meal. Why is it so good for us? Here are two good reasons: It’s filling and it’s full of fiber! A salad is mostly made of fruits and vegetables and so are rich in dietary fiber that helps regulate cholesterol and bowel movements! Filling up on salad also helps reduce hunger, so it’s one of the healthiest ways to stay satisfied and avoid snacking. Eating salads also boosts our immunity and gives us a daily dose of nutrient-packed vegetables and fruits.