Lentil Soup with Kale and Chile Pepper

3.89 from 36 votes
The simplest lentil soup that brims with health and flavor! You can substitute the kale with fresh spinach or chard. Use the leaves only. To find some of the artisanal Greek products you'll need to make this, visit my online shop, where you'll discover a host of lovingly curated Greek ingredients.
3.89 from 36 votes

Lentil Soup with Kale and Chile Pepper

Servings 6
Servings 6

Ingredients

Instructions

  • Heat the olive oil in a large pot over medium flame and wilt the onions, stirring occasionally, about 7 – 8 minutes. Add the garlic and stir for a minute until soft. Add the lentils and stir to coat in the olive oil.
  • Add the tomatoes, bay leaf, chile pepper, if using, and tomatoes. Pour in the water or stock. Bring to a boil over medium heat and reduce to a simmer. Add additional water or stock if necessary for there to be enough liquid to cover the lentils by 2 inches. Simmer, covered, for 45 – 50 minutes, or until the lentils are softened but al dente.
  • Stir in the chopped kale and season to taste with salt and pepper. Add more water if necessary. Simmer the soup another 10 minutes or so, until the kale is tender. Stir in the balsamic and adjust seasoning with salt and pepper to taste.
  • Serve in individual bowls and drizzle at least a tablespoon of Vrisi 36 Bold olive oil into each serving.

❤️ Enjoyed this Recipe?

Share this recipe on Facebook or Instagram!

Mention @dianekohcilas & tag #dianekochilas!

Diane’s Greek Single-origin Artisanal Foods

Visit my online shop for a wide selection of Greek single-origin artisanal foods, from honeys to wild herbs, olives, olive oils, pistachios, heirloom grain products, fruit preserves and more.

Get Diane’s Latest Recipes and Longevity Secrets Delivered To Your Inbox.

Travel Cook Eat & Live with Diane

Diane Kochilas is one of the world’s foremost experts on Greek and Mediterranean cuisine. She is the host, creator and co-producer of My Greek Table, the award-winning 13-episode per season cooking-travel show about Greece that airs nationally on Public Television. The series is in its third season.

Latest Recipes

More

Lemon Potato Smashers

Lemon Potato Smashers

Seafood Stew

Seafood Stew

Lentil Sweet Potato Soup

Lentil–Sweet Potato Soup with Spinach and Sage

Broccoli cauliflower salad

Broccoli and Cauliflower Salad with Feta and Lemon-Dill Dressing

Get Diane’s Latest Recipes and Longevity Secrets Delivered To Your Inbox.

Longevity Recipes

More

Featured In

My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo

D|K