Zucchini – Greek Yogurt Spread

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Greek yogurt is the backdrop to countless savory spreads that can easily replace mayo in sandwiches. This Greek recipe for a fun, plant-based sandwich spread using Greek yogurt attests to the healthy options so many Mediterranean diet recipes offer. Use this delicious Greek yogurt-charred zucchini spread with smoked salmon, turkey, or even tuna.

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Zucchini – Greek Yogurt Spread

By Diane Kochilas

Prep Time 10

Cook Time 5

Servings

Mediterranean Diet, Recipes, Sides, Snacks, Special Diets, Vegetarian, Yogurt

Prep Time 10

Cook Time 5

Servings

Mediterranean Diet, Recipes, Sides, Snacks, Special Diets, Vegetarian, Yogurt

Ingredients

2 zucchinis, sliced lengthwise and cut into 1-inch-thickhalf-moons
4-6 tbsp extra virgin Greek olive oil
1 cup Greek yogurt
2 tbsp Fresh mint, chopped, or 2 teaspoons dried Greek mint
Grated zest of 1 lemon
Salt & Pepper to taste
Dash of cayenne or red pepper flakes (optional)

Instructions

Heat oil in a skillet over medium-high heat. Sprinkle zucchini slices with salt and pepper and add to the pan. Cook for about 5 minutes, turning once, until both sides are nicely browned. Remove from heat.
Once zucchini have cooled to room temperature, place in a food processor. Add mint and lemon zest, salt and pepper to taste, and the cayenne or red pepper flakes, if using. Pulse on and off for a few seconds and then add the olive oil and yogurt. Pulse until pureed.

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Visit my online shop for a wide selection of Greek single-origin artisanal foods, from honeys to wild herbs, olives, olive oils, pistachios, heirloom grain products, fruit preserves and more.

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Diane Kochilas is one of the world’s foremost experts on Greek and Mediterranean cuisine. She is the host, creator and co-producer of My Greek Table, the award-winning 13-episode per season cooking-travel show about Greece that airs nationally on Public Television. The series is in its third season.

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Zucchini – Greek Yogurt Spread