Honey Mustard Salmon, Baked over Spinach and Greek Feta

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A flavorful baked salmon dish over spinach and Greek feta, featured in Season 5 Episode 503 of My Greek Table with Diane Kochilas. Combines seafood, greens and longevity cuisine.

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Honey Mustard Salmon, Baked over Spinach and Greek Feta

By Diane Kochilas

Prep Time 20

Cook Time 20

Marinade 20

Servings

Fish, Main Courses, Recipes, Season #5

Prep Time 20

Cook Time 20

Marinade 20

Servings

Fish, Main Courses, Recipes, Season #5

Ingredients

Salmon fillets
orange juice
Dijon mustard
Greek pine honey
ouzo
hot sauce
Spinach
feta
leek
onion
scallions
dill
nutmeg
olive oil
garlic
sea salt
pepper

Instructions

Marinate salmon 15‑20 min.
Sauté leek, onion, scallions; add spinach and season.
Stir in dill, nutmeg, feta; transfer to baking dish.
Sear salmon, reduce marinade, pour over fish; bake at 350 °F for 15‑20 min.

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Notes & Longevity Info
High in omega‑3s, protein, vitamins, and minerals. Mediterranean longevity‑focused recipe.
Spanakorizo with Feta & Ouzo, Greek Tuna Avocado Salad.

Diane’s Greek Single-origin Artisanal Foods

Visit my online shop for a wide selection of Greek single-origin artisanal foods, from honeys to wild herbs, olives, olive oils, pistachios, heirloom grain products, fruit preserves and more.

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Diane Kochilas is one of the world’s foremost experts on Greek and Mediterranean cuisine. She is the host, creator and co-producer of My Greek Table, the award-winning 13-episode per season cooking-travel show about Greece that airs nationally on Public Television. The series is in its third season.

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Honey Mustard Salmon, Baked over Spinach and Greek Feta