Comfort food and heritage meet in this hearty Vegetable & Chicken Youvetsi—a Mediterranean twist on the classic Greek baked pasta dish. Featuring orzo, chicken, and seasonal vegetables simmered in olive oil, this longevity-inspired recipe channels the flavor and balance of the Ikaria Blue Zone diet. My Greek Table celebrates dishes like this—wholesome, delicious, and perfect […]
A flavorful baked salmon dish over spinach and Greek feta, featured in Season 5 Episode 503 of My Greek Table with Diane Kochilas. Combines seafood, greens and longevity cuisine.
A colorful, health‑forward tzatziki meze made with swiss chard, beet greens and spinach from My Greek Table Season 5. Embrace plant‑based longevity with Greek yogurt and vibrant greens.
How to Boil Horta is one of the simplest—and most powerful—rituals of the Greek kitchen. These humble boiled greens, central to the Mediterranean diet and Ikarian longevity, prove that wellness often begins with the most basic ingredients. Known collectively as horta, Greek greens include amaranth, wild chicory, dandelion, stamnagathi, sow thistle, and other seasonal foraged […]