Homemade Roasted Kale Chips

5 from 1 vote
Kale is a relative newcomer to Greek farmers’ markets, but it’s made headway in the last few years and people have come to love it in salads and grain-based dishes. It’s not surprising, since this crunchy member of the brassica family taps into Greeks’ love with all things cabbagy – they’re related, of course! I have to admit that I have found solace in this recipe. One of my foodie “sins” is to indulge in a good bag of kettle-cooked potato chips, but I always feel so guilty and, well, like I have abandoned my Mediterranean diet philosophy of healthy eating, so I really try hard to resist. But this Mediterranean diet snack recipe provides a super healthy option whenever we feel the hankering for something tangy and crunchy. It’s really easy to make, too!
5 from 1 vote

Homemade Roasted Kale Chips

Prep Time 10 minutes
Cook Time 15 minutes
Servings 4 servings
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4 servings

Ingredients

Instructions

  • Preheat the oven to 375F/180C.
  • Cut the trimmed kale into pieces about 2-inches / 5 cm square (or as close as you can get to a square).
  • Toss in a large bowl with the garlic, salt, spices, olive oil, and balsamic vinegar.
  • Spread in one layer onto a baking sheet and bake for about 15 minutes, turning once or twice, or until crisp and lightly charred. Enjoy!
  • Serve with any Greek dip or yogurt-based dips, or hummus, and enjoy a healthy snack that will send you back for more…and more!

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Diane’s Greek Single-origin Artisanal Foods

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Diane Kochilas is one of the world’s foremost experts on Greek and Mediterranean cuisine. She is the host, creator and co-producer of My Greek Table, the award-winning 13-episode per season cooking-travel show about Greece that airs nationally on Public Television. The series is in its third season.

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