Mediterranean Diet
From “Athens: Food, Stories, Love” — Pre-order on Amazon. Discover a delicious twist on a classic Greek salad with these Greek Salad Crepes, a recipe inspired by the vibrant flavors of Athens. This easy, Mediterranean breakfast or brunch option combines the best of Greek cuisine—feta, olives, tomatoes, and oregano—wrapped in a delicate homemade crepe. […]
Looking for a refreshing, vibrant, and healthy summer salad that captures the heart of Greek cuisine? This Greek Salad with Watermelon, Feta, Cucumbers, and Arugula is a must-try! Bursting with juicy watermelon, creamy feta, crisp cucumbers, and peppery arugula, this easy Mediterranean salad is the perfect way to cool off and eat well all […]
This Mediterranean-inspired traybake is a vibrant, healthy, and simple meal, showcasing the flavors of fresh fish, seasonal vegetables cooked up the traditional Greek briam style, and herbs—all roasted together with extra virgin Greek olive oil for a delicious, fuss-free dinner. I use PJ Kabos Family Reserve Organic Medium Extra Virgin Greek Olive Oil for […]
This Greek Tuna Avocado Salad is a protein-packed, Mediterranean-inspired meal featuring creamy avocado, briny Kalamata olives, and tangy feta. Perfect for lunch, meal prep, or a light dinner, it’s healthy, easy, and bursting with Greek flavors.
Enjoy a modern twist on classic Greek cuisine with this Spanakopita Salad recipe! Inspired by traditional spanakopita, this healthy Greek salad features baby spinach, authentic Greek feta cheese, fresh dill, scallions, and golden, crunchy baked phyllo pastry. Perfect as a vegetarian Mediterranean salad, mezze, or light lunch. This recipe is featured in Diane Kochilas’ […]
This Lemon Garlic Orzo is a light, zesty, and protein-packed Greek-inspired pasta salad. With shredded chicken, roasted red peppers, and tangy feta, it’s perfect for meal prep, potlucks, or a quick Mediterranean dinner.
Smashed Chickpea Toast is a popular, protein-packed Mediterranean diet meal that’s quick, versatile, and deeply satisfying. Perfect for breakfast, lunch, or a light dinner, and can be kept vegan or topped with eggs for extra protein.
This Greek Chicken Salad is packed with bold Mediterranean flavors and features dried Greek oregano, rich Greek olive oil, and briny Kalamata olives—plus a medley of fresh, vibrant ingredients that are trending and visually stunning. Perfect for meal prep, lunches, or sharing on social media!
This Greek-inspired pesto swaps the traditional pine nuts and parmesan for walnuts and feta, creating a creamy, tangy, and nutty spread or sauce. It’s perfect tossed with pasta, spread on toast, or drizzled over roasted vegetables.
This baked feta is a classic Greek-inspired appetizer that’s creamy, savory, and sweet—all in one irresistible bite. With just a handful of ingredients and minimal prep, it’s perfect for entertaining or an easy, impressive snack. Enjoy this warm, creamy, and sweet-savory baked feta as a show-stopping appetizer or part of a mezze spread! Ingredients