Mediterranean Diet
This is the ultimate Greek comfort food-simple, budget-friendly, and so good for you. Lentils and rice together make a complete plant-based protein, and this dish is packed with fiber, iron, and other nutrients that leave you feeling satisfied and energized. It’s a meal that exudes healthfulness, and I always feel good after eating it, […]
This Greek Lemon Brown Rice Pilaf is a wholesome, Mediterranean-inspired side dish bursting with fresh flavor. Nutty brown rice and golden orzo are simmered with onions, garlic, and a generous squeeze of lemon, then finished with fresh parsley and dill for a bright, herby finish. Early harvest Greek olive oil adds richness, while the […]
These Greek Lemon Chicken Skewers are bursting with classic Mediterranean flavors. Marinated in extra virgin olive oil, lemon juice, garlic, and oregano, the chicken turns out juicy, aromatic, and perfect for grilling, broiling, or the air fryer. Serve these skewers with tzatziki, lemon wedges, and warm pita for an authentic Greek feast. Ideal for […]
This Strawberry Tomato Greek Salad is a fresh, vibrant twist on the classic Greek salad, perfect for summer. Juicy strawberries and ripe tomatoes mingle with creamy feta, crisp cucumber, and aromatic herbs like basil and mint, all brought together with a drizzle of extra virgin olive oil and a splash of balsamic vinegar. This […]
Give your pasta night a Mediterranean makeover with this Vegetable Spaghetti tossed in a creamy tahini sauce and topped with sesame seeds. Inspired by classic Greek recipes for cold noodles with sesame, this dish is loaded with fresh vegetables, whole wheat spaghetti, and a luscious, calcium-rich tahini dressing. Perfect for vegans, vegetarians, and anyone […]
Bring the flavors of the Mediterranean to your table with this vibrant Saffron Chickpeas recipe, featuring whole wheat Israeli couscous, sweet dried figs, golden raisins, and fresh mint. Inspired by the Greek tradition of kouskousi, this dish is a celebration of plant-based protein and ancient ingredients like saffron and extra virgin olive oil. Naturally vegan […]
This vibrant Greek orzo salad brings together the best of the Mediterranean table and today’s superfood trends. With juicy cherry tomatoes, crisp cucumber, briny olives, and the sweet pop of pomegranate seeds, it’s a feast for the senses. Chia seeds add a pleasant crunch, while a creamy miso-tahini dressing lends a fusion twist. Serve […]
Looking to spice up your dinner routine? This Spicy Grilled Greek Yogurt Chicken recipe combines the bold flavors of Greece with a spicy twist. Perfect for weeknight dinners or weekend gatherings, this dish is easy to prepare and pairs beautifully with Mediterranean sides like saffron rice or quinoa tabbouleh. With a quick marinade and […]
Fava, a reduction of cooked yellow split peas, is a Greek classic and one of the most essential plant-based, legume-based spreads on the Greek table. It is an ancient food in the Eastern Mediterranean, and there are many variations. In this version, I add heirloom carrots, which lend both a deeper golden color to […]
These flavorful Greek lemon potatoes are a delightful side dish, combining the brightness of lemon with the richness of olive oil and herbs. Perfect for accompanying any meal.