Blue-Zone Bouillabaisse

4.60 from 5 votes

Fish soups abound all over the Mediterranean, and this "Blue-Zone Bouilliabaisse" is my version of the classic Greek fisherman's soup that we make on Ikaria, a Blue Zone, where fish figures prominently in the local diet. I suggest cod and/or salmon because both are easy to find in supermarkets and fish markets alike. The Kalamata olives stirred in at the end add a nice tang.This fish soup can definitely be served up as a main course. Slurp away!

4.60 from 5 votes

Blue-Zone Bouillabaisse

By Diane Kochilas

Prep Time 20

Cook Time 45

Servings

Fish, Main Courses, Mediterranean Diet, Recipes, Seafood, Soups

Prep Time 20

Cook Time 45

Servings

Fish, Main Courses, Mediterranean Diet, Recipes, Seafood, Soups

Ingredients

1 1/2 lbs. fresh cod, or combination of cod and salmon steaks or fillets, and/or other smaller, whole fish, cleaned (you can get the fishmonger to do this!)
1/2 cup extra virgin Greek olive oil, plus more for drizzling
2 large onions, chopped
2 carrots pared and coarsely chopped
1 cup chopped celery, with leaves
1 tablespoon tomato paste
2 - 3 large potatoes peeled and quartered
1 zucchini, trimmed and cut into cubes
12 Kalamata olives
2-3 sprigs fresh oregano
Salt and pepper to taste
To serve: Greek rusks called paximadia

Instructions

Season the fish with a little salt and pepper and set aside until ready to use.
Heat 3 tablespoons of the olive oil in a large, wide pot and cook the onions, carrots, and celery over medium heat, covered, until wilted. Season lightly with salt and pepper. Stir in the tomato paste. Add enough water to come about half way up the pot. Add the potatoes, cover the pot and cook for 15 minutes.
Stir in the zucchini and cook for a few minutes, until tender. Add the fish pieces and/or whole fish to the soup, wrapped in cheesecloth, to prevent the bones from falling into the broth as the fish cooks.
Add water if necessary. There should be enough water in the pot to cover the fish. Cover the pot. Bring to a boil, reduce heat to medium-low, and simmer for 15 - 20 minutes, or until the fish are tender and falling off the bone. Remove the fish and set aside, covered, to keep warm. Using an immersion blender, puree about a third of the soup in the pot to create a thick broth. Season with oregano and gently stir in the olives. Heat all together for 2 - 3 minutes.
Adjust the flavor of the soup with additional salt and pepper and stir in the remaining olive oil.
Serve the soup with fish pieces in individual bowls or one large soup tureen. You can add rusks or grilled bread to the soup or to individual bowls if desired. Drizzle with additional olive oil if desired, too!

❤️ Enjoyed this Recipe?

Share this recipe on Facebook or Instagram!

Mention @dianekohcilas & tag #dianekochilas!

You can make this Blue-Zone Bouillabaisse soup with almost any fish or shellfish. Olive oil is what gives it a satisfying texture.

Diane’s Greek Single-origin Artisanal Foods

Visit my online shop for a wide selection of Greek single-origin artisanal foods, from honeys to wild herbs, olives, olive oils, pistachios, heirloom grain products, fruit preserves and more.

You’ll Also Love

Lemon Potato Smashers

Seafood Stew

Lentil–Sweet Potato Soup with Spinach and Sage

Broccoli and Cauliflower Salad with Feta and Lemon-Dill Dressing

Get Diane’s Latest Recipes and Longevity Secrets Delivered To Your Inbox.

Travel Cook Eat & Live with Diane

Diane Kochilas is one of the world’s foremost experts on Greek and Mediterranean cuisine. She is the host, creator and co-producer of My Greek Table, the award-winning 13-episode per season cooking-travel show about Greece that airs nationally on Public Television. The series is in its third season.

Latest Recipes

Lemon Potato Smashers

Seafood Stew

Lentil–Sweet Potato Soup with Spinach and Sage

Broccoli and Cauliflower Salad with Feta and Lemon-Dill Dressing

Get Diane’s Latest Recipes and Longevity Secrets Delivered To Your Inbox.

Longevity Recipes

Spanakopita Salad

Vegetarian Mushroom Gyro

Greek Stuffed Peppers with Bulgur, Lentils & Feta

Creamy Broccoli & Cashew Soup

Featured In

Blue-Zone Bouillabaisse