Wheatberry Salad With Pomegranate And Apple

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WHEATBERRY NUTRITION: Wheat berries are a whole grain, nutrient-dense food. Whole grains are high in fiber and essential nutrients, such as iron, zinc, magnesium, selenium, and B vitamins. Whea tberries may protect from cancer, prevent cardiovascular disease and stroke, reduce the risk of Type 2 diabetes, help reduce bad cholesterol and improve digestive health.

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Wheatberry Salad With Pomegranate And Apple

By Diane Kochilas

Prep Time 15

Cook Time 1

Servings

Dairy Free, Mediterranean Diet, Meze / Starters, Recipes, Salads, Sides, The Ikaria Diet, Vegan

Prep Time 15

Cook Time 1

Servings

Dairy Free, Mediterranean Diet, Meze / Starters, Recipes, Salads, Sides, The Ikaria Diet, Vegan

Ingredients

3 cups of water
1 cup wheatberries
2 stalks of celery finely chopped
3/4 cup pomegranate seeds
1/2 cup pineapple chopped
1 spring onion white and green parts, finely chopped
1/2 cup parsley leaves finely chopped
3 Tbsp extra virgin Greek olive oil
2 Tbsp lemon juice
Salt and freshly ground black pepper

Instructions

In a large pot, bring the three cups of water to a boil and add the wheat. Cook uncovered for 1 hour or until tender. Drain and let cool.
In a large bowl, combine the drained, cooked wheatberries, celery, pomegranate, pineapple, spring onions, parsley, olive oil, and lemon juice. Season to taste with salt and pepper and serve.

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Diane’s Greek Single-origin Artisanal Foods

Visit my online shop for a wide selection of Greek single-origin artisanal foods, from honeys to wild herbs, olives, olive oils, pistachios, heirloom grain products, fruit preserves and more.

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Travel Cook Eat & Live with Diane

Diane Kochilas is one of the world’s foremost experts on Greek and Mediterranean cuisine. She is the host, creator and co-producer of My Greek Table, the award-winning 13-episode per season cooking-travel show about Greece that airs nationally on Public Television. The series is in its third season.

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Wheatberry Salad With Pomegranate And Apple