Ikaria-Style Batter-Dipped Eggplants in Fresh Tomato Sauce

5 from 1 vote
Vegetable cookery on Ikaria, as throughout the greek countryside, is really varied. This recipes is an old one, which I wrote down while sitting with Myrsina Rousso, 80 or so, in her garden in Manganiti while she recounted numerous recipes and details about the life and food on the island in the 1940s. It’s a simple and filling dish: whole eggplants dipped in batter and pan-fried, then served with a garlicky tomato sauce. The frying might seem counter-intuitive when it comes to discussions of healthy vegetable recipes, but in Greece home cooks pan-fry many vegetables in olive oil, a tradition that stems from the days when in-house ovens were not part of the general kitchen panoply. For me, the real gift of this dish is that it has taught my children to love eggplants, an otherwise difficult vegetable for a teenage palate.
5 from 1 vote

Ikaria-Style Batter-Dipped Eggplants in Fresh Tomato Sauce

Prep Time 15 minutes
Cook Time 40 minutes
Prep Time 15 minutes
Cook Time 40 minutes

Ingredients

  • 3 tablespoons extra-virgin Greek olive oil
  • 1 large red onion finely chopped
  • 4 garlic cloves minced
  • 3 cups chopped or pureed tomatoes preferably fresh
  • Salt and pepper to taste
  • Pinch of sugar as needed
  • 6 Japanese eggplants long and thin
  • 1 cup all-purpose flour
  • 1 cup water
  • Olive oil for frying
  • 1 small bunch fresh flat-leaf parsley leaves only, finely chopped

Instructions

  • Make the sauce: Heat the olive oil in a medium size pot over medium heat and sauté the onions for about 8 minutes, until wilted. Add the garlic and stir a few times to soften. Pour in the tomatoes, season with salt, pepper and a pinch of sugar if the tomatoes are acidic. Simmer uncovered until thick, about 30 minutes.
  • In the meantime, prepare the eggplants: Keep the stems attached and the eggplants whole. With a sharp knife, starting about a half inch below the stem (keep the stem attached), cut the eggplants lengthwise to get three to four 1/4-inch slices (the number of slices will depend on how thick the eggplant is). The eggplant will look a little like a fan. Season the flesh lightly with salt.
  • In a wide bowl, whisk together the flour, water and a little salt.
  • Over medium flame, heat about an inch of olive oil in a large, nonstick skillet. Dip the eggplants in the batter pressing down so that the entire eggplant, and both sides of every fan-like slice, are covered in batter. Let the excess drip off. Carefully place, one or two at a time, in the oil. Cook, turning once, until golden brown and soft.
  • Remove the eggplant with a slotted spoon and drain on paper towels.
  • To serve: Place on a platter, spoon the sauce on top and sprinkle with chopped parsley.

❤️ Enjoyed this Recipe?

Share this recipe on Facebook or Instagram!

Mention @dianekohcilas & tag #dianekochilas!

Want to learn more about Ikaria Longevity Cooking? Sign up for my online class bundle "Everything Ikaria 101!"

Diane’s Greek Single-origin Artisanal Foods

Visit my online shop for a wide selection of Greek single-origin artisanal foods, from honeys to wild herbs, olives, olive oils, pistachios, heirloom grain products, fruit preserves and more.

Get Diane’s Latest Recipes and Longevity Secrets Delivered To Your Inbox.

Travel Cook Eat & Live with Diane

Diane Kochilas is one of the world’s foremost experts on Greek and Mediterranean cuisine. She is the host, creator and co-producer of My Greek Table, the award-winning 13-episode per season cooking-travel show about Greece that airs nationally on Public Television. The series is in its third season.

Latest Recipes

More

Lemon Potato Smashers

Lemon Potato Smashers

Seafood Stew

Seafood Stew

Lentil Sweet Potato Soup

Lentil–Sweet Potato Soup with Spinach and Sage

Broccoli cauliflower salad

Broccoli and Cauliflower Salad with Feta and Lemon-Dill Dressing

Get Diane’s Latest Recipes and Longevity Secrets Delivered To Your Inbox.

Longevity Recipes

More

Featured In

My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo

D|K