Greek Salad Wrap with Mashed Feta Spread

No ratings yet

Enjoy all the flavors of classic Greek Salad on the go! This Greek Salad Wrap features a creamy mashed feta spread, crisp veggies, and optional plant-based protein for a balanced, portable Mediterranean lunch. If you like this recipe, you’re also sure to love my Classic Greek Salad (with a Twist) for a main, or Revithosalata – Quinoa-Chickpea Salad or Whipped Spicy Feta Dip for a mezze-inspired lunchbox.

No ratings yet

Greek Salad Wrap with Mashed Feta Spread

By Diane Kochilas

Prep Time 12

Total Time 12

Servings large wraps

Recipes, Salads, Snacks, Vegetarian

Prep Time 12

Total Time 12

Servings large wraps

Recipes, Salads, Snacks, Vegetarian

Ingredients

Wraps:

2 large whole wheat or spinach wraps
1 cup cherry tomatoes halved
1 cup cucumber diced
1/2 cup red bell pepper diced
1/4 cup red onion thinly sliced
1/4 cup kalamata olives sliced
1/2 cup baby spinach or romaine

Mashed Feta Spread:

3/4 cup feta crumbled
2 tbsp plain Greek yogurt
1 tbsp olive oil
1 tsp lemon juice
1/2 tsp dried oregano
Black pepper

Optional:

1/2 cup chickpeas or lentils
1/4 tsp ground cumin

Instructions

Mash feta, yogurt, olive oil, lemon, oregano & pepper with fork.
Toss chickpeas/lentils with cumin if desired.
Spread feta mix on wrap, layer in veggies & beans.
Roll, slice on diagonal, serve or pack.
Tips: Add sunflower/pumpkin seeds, or a little extra olive oil or vinegar to taste.

❤️ Enjoyed this Recipe?

Share this recipe on Facebook or Instagram!

Mention @dianekohcilas & tag #dianekochilas!

Diane’s Greek Single-origin Artisanal Foods

Visit my online shop for a wide selection of Greek single-origin artisanal foods, from honeys to wild herbs, olives, olive oils, pistachios, heirloom grain products, fruit preserves and more.

You’ll Also Love

Lemon Potato Smashers

Seafood Stew

Lentil–Sweet Potato Soup with Spinach and Sage

Broccoli and Cauliflower Salad with Feta and Lemon-Dill Dressing

Get Diane’s Latest Recipes and Longevity Secrets Delivered To Your Inbox.

Travel Cook Eat & Live with Diane

Diane Kochilas is one of the world’s foremost experts on Greek and Mediterranean cuisine. She is the host, creator and co-producer of My Greek Table, the award-winning 13-episode per season cooking-travel show about Greece that airs nationally on Public Television. The series is in its third season.

Latest Recipes

Lemon Potato Smashers

Seafood Stew

Lentil–Sweet Potato Soup with Spinach and Sage

Broccoli and Cauliflower Salad with Feta and Lemon-Dill Dressing

Get Diane’s Latest Recipes and Longevity Secrets Delivered To Your Inbox.

Longevity Recipes

Spanakopita Salad

Vegetarian Mushroom Gyro

Greek Stuffed Peppers with Bulgur, Lentils & Feta

Creamy Broccoli & Cashew Soup

Featured In

Greek Salad Wrap with Mashed Feta Spread