Fasolada – Bean Soup – with Pumpkin & Corn

4.50 from 4 votes
Fasolada, the Greek bean soup, satisfies all the criteria for a classic, delicious Mediterranean diet recipe. In the Greek diet, beans and legumes are an elemental food, savored in every season and every which way. This Greek recipe for bean soup is a variation on the bean soup theme, with a few unusual additions in the corn and pumpkin, both of which, although New World vegetables, have worked their way onto the long list of Mediterranean diet ingredients! Add to that an overflowing amount of extra virgin Greek olive oil and some robust herbs and you’ve got a soup that will become part of your own personal Mediterranean diet mindset!
4.50 from 4 votes

Fasolada – Bean Soup – with Pumpkin & Corn

Prep Time 20 minutes
Cook Time 2 hours
Prep Time 20 minutes
Cook Time 2 hours

Ingredients

Instructions

  • Soak the beans overnight, drain and discard the soaking water.
  • In a large soup pot, heat 3 tablespoons olive oil and cook the onion until soft and translucent, over medium heat, for about 10 minutes, stirring occasionally. Stir in all but 1 teaspoon of the garlic, give it a swirl or two, then stir in the tomato paste. Set the remaining garlic aside.
  • Add the drained beans, enough water to cover by 2 inches, the chopped tomatoes, bay leaves, oregano sprigs and orange zest. Bring to a boil, reduce heat and simmer until the beans are very tender, about 1 ½ - 2 hours.
  • Remove 2 cups of the soup and puree in a food processor or blender, then return it to the large pot.
  • In a large skillet, heat 3 more tablespoons of the olive oil over medium heat and cook the corn and pumpkin or butternut squash for a few minutes, seasoning them with a little sea salt and the remaining garlic. Shake the pan back and forth to combine all the flavors. Transfer the mixture to the soup pot.
  • Bring everything back to a simmer, adjust seasoning with salt and stir in the basil, petimezi or honey and balsamic. Remove the orange zest, oregano sprigs and bay leaves. Drizzle in the remaining olive oil, stir and serve.

❤️ Enjoyed this Recipe?

Share this recipe on Facebook or Instagram!

Mention @dianekohcilas & tag #dianekochilas!

Diane’s Greek Single-origin Artisanal Foods

Visit my online shop for a wide selection of Greek single-origin artisanal foods, from honeys to wild herbs, olives, olive oils, pistachios, heirloom grain products, fruit preserves and more.

Get Diane’s Latest Recipes and Longevity Secrets Delivered To Your Inbox.

Travel Cook Eat & Live with Diane

Diane Kochilas is one of the world’s foremost experts on Greek and Mediterranean cuisine. She is the host, creator and co-producer of My Greek Table, the award-winning 13-episode per season cooking-travel show about Greece that airs nationally on Public Television. The series is in its third season.

Latest Recipes

More

Lemon Potato Smashers

Lemon Potato Smashers

Seafood Stew

Seafood Stew

Lentil Sweet Potato Soup

Lentil–Sweet Potato Soup with Spinach and Sage

Broccoli cauliflower salad

Broccoli and Cauliflower Salad with Feta and Lemon-Dill Dressing

Get Diane’s Latest Recipes and Longevity Secrets Delivered To Your Inbox.

Longevity Recipes

More

Featured In

My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo
My Greek Table Logo

D|K