Cauliflower Salad With Cabbage, Kiwi, Tomatoes, And Sprouts

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KIWI NUTRITION FACTS: Kiwis are a great source of vitamin C, an effective antioxidant in the body, protecting cells against oxidative destruction. It’s also involved in immune function. Kiwis also contain a host of other nutrients and vitamins, including potassium, copper, vitamin K, folate, and vitamin E. Kiwis are low in calories, protein, and fat and are a good source of fiber.

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Cauliflower Salad With Cabbage, Kiwi, Tomatoes, And Sprouts

By Diane Kochilas

Prep Time 15

Cook Time 5

Servings

Mediterranean, Mediterranean Diet, Meze / Starters, Recipes, Salads, Salads, Sides, Sides, The Ikaria Diet, Vegan, Vegetables, Vegetables

Prep Time 15

Cook Time 5

Servings

Mediterranean, Mediterranean Diet, Meze / Starters, Recipes, Salads, Salads, Sides, Sides, The Ikaria Diet, Vegan, Vegetables, Vegetables

Ingredients

⅓ cup extra-virgin Greek olive oil
2 Tbsp balsamic vinegar
1 Tbsp petimezi
Sea salt and freshly ground black pepper
1 large head cauliflower chopped into small florets
2 cups cherry tomatoes halved
1 blood orange sliced
1 beefsteak tomato cut in thick slices
2 kiwis peeled,halved lengthwise, and cut into half moons

Instructions

Steam the cauliflower florets for 4-6 minutes. Strain and keep aside.
Whisk olive oil, balsamic vinegar, petimezi, salt, and pepper together until the dressing is smooth.
In a large bowl, mix together cauliflower, cherry tomatoes, and orange slices. Drizzle dressing over cauliflower mixture; toss to coat. Gently fold both types of tomato and kiwis into the salad.

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Visit my online shop for a wide selection of Greek single-origin artisanal foods, from honeys to wild herbs, olives, olive oils, pistachios, heirloom grain products, fruit preserves and more.

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Diane Kochilas is one of the world’s foremost experts on Greek and Mediterranean cuisine. She is the host, creator and co-producer of My Greek Table, the award-winning 13-episode per season cooking-travel show about Greece that airs nationally on Public Television. The series is in its third season.

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Cauliflower Salad With Cabbage, Kiwi, Tomatoes, And Sprouts