Watermelon Smoothie
HEALTHY TIPS: Are you a smoothie fan? Smoothies can be an excellent way to eat a balanced meal on the go or when there’s time pressure. Some of the healthiest ingredients to add in a smoothie are fruit, veggies, protein, liquids, spices/ extracts and spirulina. I enjoy adding plain Greek yogurt in my smoothies, as […]
Quinoa Bowl With Broccoli, Tomatoes, Sweet Potatoes & Lemon-yogurt Dressing
HELPFUL TIP: Just a little bit of yogurt in a dressing goes a long way. Used here, it creates a creamy dressing that is healthy and packed with both nutrients and flavor.
Sweet Potato Pancakes With Greek Yogurt
ALMOND FLOUR NUTRITION: Almond flour can replace wheat flour in almost every recipe and it’s a great alternative for people watching their gluten intake. The vitamins, minerals, and antioxidants in almond flour can provide important health benefits. For example, manganese helps the body properly clot blood, allowing it to heal after injuries. Manganese also helps […]
Easy Carrot Tzatziki
In the tradition of the Mediterranean diet, dips and spreads hold a special place. They are part of the meze culture found throughout the entire Mediterranean. In Greek cooking, the number of dips is endless and many are based on Greek yogurt. I get so many requests for how to make tzatziki, the classic Greek […]
Avocado Almond Coconut Smoothie
FUN TIP: You may already know that avocados can be cultivated in tropical climates. But did you know that they’re also cultivated in Mediterranean climates? There are excellent avocados from Chania, Crete, in food markets in Greece. The largest avocado producer in the world is Mexico, and other significant producers are Peru, Indonesia, Chile, and […]
Waldorf Salad with a Greek Figs
One doesn’t usually think of anything Greek when it comes to a Waldorf salad, named for the Waldorf-Astoria hotel in New York City. It was first created there, by Oscar Tschirky, maître d’hotel, to be served at a charity ball in honor of St. mary’s Childrens’ Hospital in March of 1896. It has become a […]
Zucchini – Greek Yogurt Spread
Greek yogurt is the backdrop to countless savory spreads that can easily replace mayo in sandwiches. This Greek recipe for a fun, plant-based sandwich spread using Greek yogurt attests to the healthy options so many Mediterranean diet recipes offer. Use this delicious Greek yogurt-charred zucchini spread with smoked salmon, turkey, or even tuna.
Spicy Carrot-Greek Yogurt Spread
Here’s a great, easy dip that’s a take on traditional tzatziki in that it has a Greek yogurt base. To find some of the artisinal Greek products you’ll need to make this, visit my online shop here, where you’ll discover a host of lovingly curated Greek ingredients.
Mushroom “Gyro” Pita Wrap Sandwich
Everyone loves a down’n’dirty gyro, the thin slices of pork or chicken (not lamb as many people believe) shaved off a layered stack that grills slowly on an upright rotisserie. It’s classic Greek street food. But most of us feel a little guilty when indulging in it because in most cases the meat is processed […]
Fresh Chilled Tomato Soup with Bulgur and Greek Olive Oil
This recipe is inspired by an old, traditional dish from the region of Sparta, in the Peloponnesos. The dish speaks tomes for how traditional cooks invented easy dishes that enabled them to feed large families with little hassle, the better to have time for working in fields. To find the Spartan olive oil that will […]
Grilled Peaches Brushed with Greek Olive Oil
Grilled fruit is not a Greek tradition, but I give this simple, elegant summer dessert a Greek twist with the addition of a marinade that calls for any one of the organic regional olives oils available at my online shop. Infused with a bit of ginger, aromatic herbs, and a pinch of black pepper, then […]
Mashed Potatoes with Greek Feta and Yogurt
Everyone loves a great mashed potato recipe, the ultimate comfort food. This one, with Greek feta, yogurt and olive oil added to the potatoes, is a wonderful variation. It goes well with all sorts of comfort foods, especially tomato based stews.