Beet Carrot Juice

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HEALTH BENEFITS OF GINGER: Ginger is rich with nutrients and bioactive compounds that have significant benefits for your body and brain. Specifically, ginger is high in gingerol, a powerful anti-inflammatory, and antioxidant substance. It has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes. Ginger also appears to speed up the emptying of the stomach, which can benefit people with different stomach issues.

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Beet Carrot Juice

By Diane Kochilas

Prep Time 10

Servings

Greek Breakfast, Greek Recipes, Kids Birthday, Mediterranean, Mediterranean Diet, Recipes, The Ikaria Diet

Prep Time 10

Servings

Greek Breakfast, Greek Recipes, Kids Birthday, Mediterranean, Mediterranean Diet, Recipes, The Ikaria Diet

Ingredients

2 medium red beets peeled and trimmed, cut into 2-inch chunks
2 apples any variety, peeled and cored, cut into 2-inch chunks
6 carrots peeled, ends trimmed, cut into 2-inch chunks
Juice of 2 oranges
1 2- inch piece of fresh ginger peeled -
2 cups cold water

Instructions

Blend all ingredients in a food processor, and blend until smooth, about 2-4 minutes.
Discard the pulp and pour your juice into a serving glass. Drink immediately or chill for a bit.

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Diane’s Greek Single-origin Artisanal Foods

Visit my online shop for a wide selection of Greek single-origin artisanal foods, from honeys to wild herbs, olives, olive oils, pistachios, heirloom grain products, fruit preserves and more.

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Diane Kochilas is one of the world’s foremost experts on Greek and Mediterranean cuisine. She is the host, creator and co-producer of My Greek Table, the award-winning 13-episode per season cooking-travel show about Greece that airs nationally on Public Television. The series is in its third season.

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Beet Carrot Juice