There’s no end to the good things cauliflower gives our bodies. But did you also know that it is one of the best detox vegetables around? There are many ways to detox but nixing the refined carbohydrates and sugar from our diet is first and foremost. If we focus on adding nutritious vegetables to our diet, then cauliflower should be at the top of the list. It contains “indole-3-carbinol,” a polyphenol phytonutrient that regulates the activity of detoxifying enzymes. And…there are so many great ways to cook cauliflower you’ll never get tired of detoxing!