Mixed Berry Smoothie Bowl

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Note: This can be breakfast, lunch or dinner! Think of healthy smoothies as the Mediterranean Diet on the go. You can switch out the milk for soy or almond milk, or even Greek yogurt or buttermilk.

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Mixed Berry Smoothie Bowl

By Diane Kochilas

Prep Time 10

Servings

Recipes, The Ikaria Diet

Prep Time 10

Servings

Recipes, The Ikaria Diet

Ingredients

1 cup fresh blueberries or mixed frozen berries
4-5 ice cubes
2-6 Tbsp coconut/ oat milk
1 Tbsp almond butter
½ cup of spinach
1 tsp raw Greek honey
Kiwi slice for garnish

Instructions

Place the frozen berries, ice cubes, 2 tbsp coconut milk, almond butter and spinach in a blender. Blend until smooth, adding additional coconut milk if you do not want a thick smoothie. Taste and add raw honey. Blend again.
Pour into two bowls and top with blueberries and kiwi slice.

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Diane Kochilas is one of the world’s foremost experts on Greek and Mediterranean cuisine. She is the host, creator and co-producer of My Greek Table, the award-winning 13-episode per season cooking-travel show about Greece that airs nationally on Public Television. The series is in its third season.

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Mixed Berry Smoothie Bowl