NOTE: Monkfish is sometimes called the lobster of the poor, because its sweet flesh resembles that of lobster. It’s a good source of vitamins A, B-9 and B-3 and is very versatile and satisfying. Any white-fleshed fish may be substituted.
Nutrition tip: A frittata is easy midweek dinner solution and packed with vitamins A and D. Eggs are an excellent source of protein. They contain all nine essential amino acids, and both the white and yolk contain this important nutrient.Egg yolks are an excellent source of choline, which is essential for brain health and development. […]
Note: This can be breakfast, lunch or dinner! Think of healthy smoothies as the Mediterranean Diet on the go. You can switch out the milk for soy or almond milk, or even Greek yogurt or buttermilk.