Cheesy Mashed Potatoes with Greek Yogurt

Cheesy Mashed Potatoes with Greek yogurt might just be the ultimate Mediterranean diet comfort food! Serve this with a great roasted chicken, such as my recipe for Roasted Chicken Stuffed with Figs and Olives. This Greek recipe for mashed potatoes calls for three Greek cheeses AND Greek yogurt. The cheeses, Greek feta, graviera and kefalotyri, […]
Warm Green Bean Salad With Chopped Onion And Hazelnuts

My almost daily forays to the farmers’ markets of Athens was the inspiration for this easy Greek salad with green beans, onions and hazelnuts. During the planning for the 4th season of My Greek Table recipes, I aimed to showcase as many delicious plant-based recipes as possible. Plant-based recipes that use Mediterranean diet ingredients like […]
Baklava Smoothie Bowl

Baklava is one of the most iconic Greek sweets; Greek yogurt is one of the most iconic Greek diet ingredients. In this recipe from season 4 of My Greek Table, I combine them both to create a delicious and easy snack perfect for those of us who want to enjoy the Mediterranean diet on the […]
Roasted Corn Ribs with Greek Honey

This recipe for roasted corn ribs with Greek honey is fun and something that makes a great Mediterranean diet snack or side dish, even to a festive meal like Thanksgiving. It’s a great way to create something healthy to serve with dips, for example. In fact, you might want to try this with my spicy […]
Baked Green Beans with Creamy Feta

Creamed green beans are a classic on holiday tables like Thanksgiving. Baked green beans with a feta melt add an obviously Greek touch to this dish. I like to use one of the most classic Greek recipes for green beans, called yiahni, which is basically a way to simmer them with tomatoes and onions, and […]
Mushroom Giouvarlakia

Giouvarlakia (sometimes spelled Yiouvarlakia) is a classic Greek comfort food traditionally prepared with ground meat and rice shaped into little balls, cooked in broth, and mixed with avgolemono, the Greek egg-lemon sauce. It’s both a Greek soup and a Greek meatball recipe in one! But in this version, mushrooms and avocado replace the meat and […]
Vegan Moussaka

Moussaka is quite possibly the most iconic Greek recipe in the world. It is, of course, a rich mixture of spiced ground meat sauce, eggplant (and sometimes potatoes and/or zucchini), and bechamel, often made even richer with the addition of Greek cheeses as feta. This delicious vegan moussaka recipe will delight the most diehard traditionalists, […]
Pear Crostini with Mashed Feta and Greek Honey

Have you ever tried pears, feta and honey? This pear crostini recipe with mashed feta and Greek honey will set you on the course for making a great Greek meze to enjoy on your own or as a way to welcome guests when they arrive. Think festive meals and easy, stress-free, inexpensive recipes that both […]
Feta-Graviera Melt with Red Wine

Feta-Graviera Melt is an easy and impressive appetizer or meze to serve for company or as a quick accompaniment to a light dinner. It’s really important to use good and real Greek feta for this dish, something that’s creamy and not too salty. I always add a melty yellow cheese, to, such as graviera, kasseri […]
Kale Caesar With Greek Yogurt

Kale is a newcomer to the Greek salad genre, but it’s taken root. Since Greeks enjoy so many vegetables in the brassica (cabbage) family, kale fits right in. This Greek recipe for a Caesar Salad was born of the desire to combine new and ancient ingredients to create something that’s both Greek and contemporary. Mediterranean […]
Toasted Orzo With Carrots, Raisins, And Pine Nuts

Orzo is an essential Mediterranean diet ingredient, at least in Greek cooking, and in Season 4 of My Greek Table, I use it to create this dish. We call it kritharaki, which means little barley, because of its shape, which resembles barley kernels. I serve this delicious Greek orzo recipe with a spiced roasted chicken. […]
Butternut Squash Ravioli with Feta, Hazelnuts & Sage

If you ever wonder what to do with butternut squash, here’s your answer! Butternut Squash Ravioli is one of the great pasta dishes of the Mediterranean diet, packed with Mediterranean diet ingredients like pureed squash and nuts. I like to add a little Greek pine honey to the filling to take the edge off the […]