Kiwi blueberry smoothie
BLUEBERRY AND KIWI NUTRITION FACTS: Blueberries are a good source of fiber, a good source of Vitamin C, and contain various vitamins and minerals. They have the highest antioxidant levels of all fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the most significant effect. Kiwis are remarkably high in vitamin C, an […]
Vegan Oatmeal Cookies
ROLLED OATS 101 Rolled oats are lightly processed whole-grain food. Traditionally, they are made from oat groats that have been unhulled and steamed, before being rolled into flat flakes under big rollers and then preserved by being lightly toasted.
Spanakopita Baked Potatoes
I promise you that the Spanakopita Baked Potatoes from the Foods that Unite Us episode, in Season 4 of My Greek Table, will become a family favorite. You might find yourself making these for a tailgate party, dinner party or holiday table. You can serve it as a separate course, i.e. a starter, and pair […]
Ciabatta Bread Stuffing with Leeks, Figs, Kalamata Olives & Roasted Red Peppers
This Mediterranean diet recipe for ciabatta bread stuffing with leeks, figs, Kalamata olives, and roasted red peppers, has it all in terms of healthfulness, heartiness, deliciousness and great aesthetics! It’s easy to make, gorgeous to look at and yummy to eat! This Greek vegetarian stuffing recipe is a wonderful addition to your Thanksgiving table but […]
Artichokes A La Polita From My Greek Table
This classic Greek recipe for artichokes belongs in the canons of “astiki” or bourgeois cuisine, a great dish that is both healthy and elegant. When such things were of value, it also showed off the skill of the home cook, almost always the lady of the house. It’s one of the great recipes of the […]
Jammy Braised Chestnuts With Fresh Tomatoes & Herbs
This unique and satisfying Greek vegan recipe for jammy braised chestnuts with fresh tomatoes and herbs is so easy and elegant it will surprise both you and your guests, whether they are vegan or not. Chestnut recipes in the Greek diet abound. Indeed, chestnuts are a major Mediterranean diet ingredient, used in stuffings, soups, as […]
Feta Stuffed Roasted Peppers
Here is one of the absolute classic Greek meze recipes from the country’s de facto food capital, Thessaloniki. This recipe is found in many specialty meze restaurants, and it’s often spicy. Peppers are an important raw ingredient in and around Thessaloniki. Many different varieties are cultivated in the region, and they appear like a rainbow […]
Warm Broccoli Salad with Greek Yogurt and Toasted Almonds
Broccoli is one of the most versatile cruciferous vegetables and one of my personal favorites, especially in cool weather. This warm salad, which requires steamed broccoli as its starting point, is simple but elegant, with toasted almonds and a tangy dressing that uses Greek yogurt. Extra virgin olive oil is what makes this a perfect […]
Vegetable Soup With Borlotti Beans, Spinach, And Parmesan
Scrambled Eggs With Shrimp
PERFECT SCRAMBLED EGGS EVERY TIME Two tools will help you consistently prepare the perfect scrambled eggs: a non-stick pack and a rubber spatula. If you’re preparing 2-4 eggs, even a small non-stick pan will work best. Why a rubber spatula and not a metal or wooden spoon? A metal spatula will scratch your non-stick pan, […]
Caramelized Onion Halves
WAYS TO USE THESE CARAMELISED ONIONS I love to enjoy these as a side dish with most dishes -especially when I’m having a bean or a vegetable stew. Next time you have giant beans in tomato sauce or any Greek ladero, these onions are a wonderful pair.
Gluten-Free Blueberry Coconut Pancakes With Thyme Honey Or Maple Syrup
ABOUT COCONUT FLOUR This type of flour is made from coconut meat. The procedure is as follows: coconut milk is removed from coconut meat, and the latter is dried at a low temperature and ground into a soft flour, terrific for baking. It has many health benefits -nutritious, naturally gluten-free, and high in protein, fiber […]