Gluten Free Recipes
THE IMPORTANCE OF HERBS IN THE MEDITERRANEAN DIET: Herbs are widely used in the Mediterranean Diet. They are used not only as flavor enhancers but also because of their medicinal properties. The contribution of the traditional herbs of the region to good health is indeed incredible. Herbs such as parsley, oregano, rosemary and, thyme, […]
PERFECT SCRAMBLED EGGS EVERY TIME Two tools will help you consistently prepare the perfect scrambled eggs: a non-stick pack and a rubber spatula. If you’re preparing 2-4 eggs, even a small non-stick pan will work best. Why a rubber spatula and not a metal or wooden spoon? A metal spatula will scratch your non-stick […]
WAYS TO USE THESE CARAMELISED ONIONS I love to enjoy these as a side dish with most dishes -especially when I’m having a bean or a vegetable stew. Next time you have giant beans in tomato sauce or any Greek ladero, these onions are a wonderful pair.
ABOUT COCONUT FLOUR This type of flour is made from coconut meat. The procedure is as follows: coconut milk is removed from coconut meat, and the latter is dried at a low temperature and ground into a soft flour, terrific for baking. It has many health benefits -nutritious, naturally gluten-free, and high in protein, […]
OILY FISH NUTRITION Oily fish include herring, salmon, sardines, sprats, trout, and mackerel. They are high in Omega 3 fatty acids and a good source of vitamin D. Note that fresh and canned tuna do not count as oily fish. A few of the health benefits of oily fish are the following: they help […]
TIPS GRILLING EGGPLANT SLICES One of the best varieties for recipes like the above is globe/ American eggplant although you can find that it works in all varieties of eggplants available. Choose small or medium eggplants as the larger ones tend to contain more seeds. Brushing each slice generously with extra virgin olive oil […]
WHY SUNFLOWER MICROGREENS? Sunflower microgreens are among the most complete foods you can add to your diet to improve nutrition and they have a wonderful nutty flavor and a crunchy texture. Like most microgreens, they offer excellent nutritional and medicinal benefits. Furthermore, sunflower microgreens are a substantial source of complete protein, meaning that they […]
GIANT BEANS 101 Giant beans or gigantes are white runner beans. It’s crucial to cook them properly in order to enjoy this creamy and meaty type of beans. In order to achieve the best possible results, follow these steps: Soak the beans overnight in ample water. Drain the next day. 2. Place in a […]
WHY IS SALAD GOOD FOR US? In the Mediterranean, especially in Greece, salad is a de rigueur part of every meal except breakfast! Sometimes – indeed, often – it is the meal. Why is it so good for us? Here are two good reasons: It’s filling and it’s full of fiber! A salad is […]
BOMBA RICE Bomba rice is the de facto paella rice, a short-grained variety cultivated in Easter Spain that is said to have originated from an Indian variety brought to the Iberian peninsula. One important property of bomba is its ability to absorb two or three times its volume in water without bursting. As a […]