Artichoke Feta Risotto
Artichokes are one of the great gifts of a Greek spring, but this Artichoke Feta Risotto, a perfect and delicious example of healthy Greek vegetarian cooking, can be made any time of the year by using good quality frozen artichoke hearts.
Grec-Mex Salmon with Avocado-Tomato Greek Salad
Salmon and mangoes might seem like an odd combo, but this Grec-Mex inspired recipe is a star! The salsa that accompanies the salmon is both beautiful and nutritious. And, remember, salmon — always try to look for wild salmon — is one of the best sources of Omega 3 fatty acids. FIsh is a cornerstone […]
Grec-Mex Quinoa Salad with Kalamata Olives & Greek Honey
This Grec-Mex Quinoa Salad with Kalamata olives and Greek honey is a great example of how two entirely different culinary traditions can meld with harmony! Quinoa is a relatively new grain on the Greek table, but for those looking for hearty gluten-free options when making a filling and tasty salad, it's a great choice and […]
Greek Spinach-Kale Salad with Lime-Honey Dressing
I am always up for a great green salad, especially one like this Greek spinach kale salad with a few non-Greek additions, like edamame and lime! The honey adds a nice touch to the dressing and the salad is packed with fiber, filling, refreshing and perfect for any day of the week.
Leek-Walnut Rice with Saffron and Currants
This Greek recipe for leek walnut rice with saffron can be both a main course and a side dish. It is perfumed with all the wonderful flavors of the Greek earth, especially in the saffron, aka krokos Kozanis. Rice is an important ingredient in the Greek diet and is often prepared as a main course, […]
Vegan Risotto With Red Bell Pepper And Sweet Corn
STOCK FOR RISOTTO TIPS: A good stock is essential for a good risotto. Its temperature is very important – it should be hot and simmering and kept at this temperature throughout cooking the dish. Most of us will use store-bought stock for risotto, which is fine, but make sure to look for low-sodium stocks and/or […]
Hummus With Squash And Pumpkin Seeds
PUMPKIN SEEDS NUTRITION FACTS: Pumpkin seeds contain many antioxidants, iron, zinc, magnesium, and several other nutrients and plant compounds. There are many ways to incorporate them into your diet: As a snack, raw or cooked, salted or unsalted. They can be added to granola, Greek yogurt, and smoothies. Also, they can be added to any […]
Cauliflower Salad With Cabbage, Kiwi, Tomatoes, And Sprouts
KIWI NUTRITION FACTS: Kiwis are a great source of vitamin C, an effective antioxidant in the body, protecting cells against oxidative destruction. It’s also involved in immune function. Kiwis also contain a host of other nutrients and vitamins, including potassium, copper, vitamin K, folate, and vitamin E. Kiwis are low in calories, protein, and fat […]
Garlicky Broccoli Spaghetti
BROCCOLI NUTRITION: Broccoli is rich in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also has more protein than many other vegetables. RED PEPPER FLAKES VS CHILE PEPPER FLAKES: Whereas most red pepper flakes are a mix of peppers, mostly cayenne, chile flakes are generally made from a single type of […]
Eggplant Stuffed With Bulgur, Onions, Garlic, Tomatoes, Basil
BULGUR 101: A lot of people confuse bulgur with cracked wheat. It is cracked wheat, usually Durum, but with a difference. Bulgur is parboiled. That makes it so easy to use; it needs much less cooking time. In fact, it doesn’t have to be cooked; you can just soak it in water or broth to […]
Beet Carrot Juice
HEALTH BENEFITS OF GINGER: Ginger is rich with nutrients and bioactive compounds that have significant benefits for your body and brain. Specifically, ginger is high in gingerol, a powerful anti-inflammatory, and antioxidant substance. It has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes. […]
Mushroom Clafoutis With Chives
WHAT IS A CLAFOUTIS? It’s essentially a batter pudding, usually with fruits. The term originates from the French verb clafir, that means “to fill” referring to the part of the process that happens after the fruits are arranged on a buttered baking dish, the pan is filled with eggy batter. It’s best enjoyed warm -it’s […]