Main Ingredient Recipes
The comforting flavors of Greece are in this authentic Youvarlakia recipe. This hearty Greek meatball soup features tender beef and pork meatballs studded with rice, simmered in a rich broth, and finished with a velvety avgolemono sauce.The combination of fresh herbs, lemon, and eggs creates a uniquely tangy and creamy soup that's perfect for cold […]
This Greek Lemon Chicken Orzo Bowl is a perfect blend of Mediterranean flavors, combining tender grilled chicken with tangy lemon, creamy yogurt, and fresh vegetables. Served over a bed of orzo and topped with a refreshing mint yogurt sauce, this dish is a healthy and satisfying meal that’s easy to prepare. Whether you’re looking for […]
Discover a delicious low-carb Mediterranean dish from my book The Ikaria Way that's perfect for keto and paleo diets. This Greek-inspired braised cauliflower recipe combines aromatic spices, tangy olives, and sweet cinnamon for a flavorful vegetarian main course or side dish. Packed with vitamins and fiber, this easy one-pot meal is both healthy and satisfying.Cauliflower […]
This effortless sheet-pan salmon recipe is a Mediterranean feast that’s fast and easy to make for a weeknight dinner. Succulent salmon steaks are marinated in a zesty lemon-honey mixture, then baked to perfection atop a bed of nutrient-rich spinach, sweet potatoes, and aromatic herbs. Crumbled feta adds a tangy finish to this Greek-inspired dish that’s […]
Dive into the vibrant flavors of the Mediterranean with this mouthwatering Greek Lettuce Salad topped with Seared Ouzo Shrimp. This refreshing and healthy seafood salad combines crisp romaine lettuce, tangy feta cheese, and aromatic fresh dill with succulent shrimp marinated in ouzo for an authentic Greek taste. Perfect for a light summer meal or as […]
Indulge in a Mediterranean-Inspired Vegetarian Delight: Cauliflower Steak Melt with Spanakopita Filling! Enjoy the fusion of Greek flavors and modern vegetarian cuisine with this mouthwatering Cauliflower Steak Melt. Tender, roasted cauliflower steaks are topped with a creamy, herb-infused spanakopita filling and melted cheese for a satisfying, low-carb meal. Ready in just 40 minutes, this easy […]
Savor the flavors of this easy and nutritious Chickpea “Tuna” Salad, perfect for a quick lunch or a light dinner. With just 10 minutes of prep time, and all the ingredients in a typical tuna salad, this protein-packed dish combines the goodness of chickpeas with fresh vegetables and a creamy, healthy dressing, making it an […]
These Feta Pesto Eggs are a great option for a high-protein breakfast, brunch, or quick dinner—and they make for a comforting recipe, too! Grind almonds garlic together. Add basil feta olive oil and black pepper. Puree to a smooth paste.Heat olive oil in a nonstick skillet and spread and warm the pest. Break your eggs […]
This lemon garlic lamb recipe isn’t you’re usual Greek-style lamb, even though it’s a very traditional, old recipe from northern Greece. It calls for making slits in the exterior of the lamb all over and stuffing them with a pungent mixture of Greek graviera or kefalograviera cheese, a lot of garlic, ground allspice and black […]