Braised Cauliflower with Greek Olives and Cinnamon
Discover a delicious low-carb Mediterranean dish from my book The Ikaria Way that's perfect for keto and paleo diets. This Greek-inspired braised cauliflower recipe combines aromatic spices, tangy olives, and sweet cinnamon for a flavorful vegetarian main course or side dish. Packed with vitamins and fiber, this easy one-pot meal is both healthy and satisfying.Cauliflower […]
Sheet Pan Salmon with Spinach, Feta & Sweet Potatoes
This effortless sheet-pan salmon recipe is a Mediterranean feast that’s fast and easy to make for a weeknight dinner. Succulent salmon steaks are marinated in a zesty lemon-honey mixture, then baked to perfection atop a bed of nutrient-rich spinach, sweet potatoes, and aromatic herbs. Crumbled feta adds a tangy finish to this Greek-inspired dish that’s […]
Zesty Greek Lettuce Salad with Seared Ouzo Shrimp
Dive into the vibrant flavors of the Mediterranean with this mouthwatering Greek Lettuce Salad topped with Seared Ouzo Shrimp. This refreshing and healthy seafood salad combines crisp romaine lettuce, tangy feta cheese, and aromatic fresh dill with succulent shrimp marinated in ouzo for an authentic Greek taste. Perfect for a light summer meal or as […]
Cauliflower Steak Melt with Spanakopita Filling
Indulge in a Mediterranean-Inspired Vegetarian Delight: Cauliflower Steak Melt with Spanakopita Filling! Enjoy the fusion of Greek flavors and modern vegetarian cuisine with this mouthwatering Cauliflower Steak Melt. Tender, roasted cauliflower steaks are topped with a creamy, herb-infused spanakopita filling and melted cheese for a satisfying, low-carb meal. Ready in just 40 minutes, this easy […]
Delicious Chickpea “Tuna” Salad
Savor the flavors of this easy and nutritious Chickpea “Tuna” Salad, perfect for a quick lunch or a light dinner. With just 10 minutes of prep time, and all the ingredients in a typical tuna salad, this protein-packed dish combines the goodness of chickpeas with fresh vegetables and a creamy, healthy dressing, making it an […]
Tiny Greek Pasta with Chickpeas and Greens
Feta Pesto Eggs
These Feta Pesto Eggs are a great option for a high-protein breakfast, brunch, or quick dinner—and they make for a comforting recipe, too! Grind almonds garlic together. Add basil feta olive oil and black pepper. Puree to a smooth paste.Heat olive oil in a nonstick skillet and spread and warm the pest. Break your eggs […]
Lemon Garlic Greek Roasted Leg of Lamb – Stuffed with Cheese and Spices
This lemon garlic lamb recipe isn’t you’re usual Greek-style lamb, even though it’s a very traditional, old recipe from northern Greece. It calls for making slits in the exterior of the lamb all over and stuffing them with a pungent mixture of Greek graviera or kefalograviera cheese, a lot of garlic, ground allspice and black […]
Greek Baklava
Greek baklava is one of the most timeless and classic phyllo desserts there is, It combines crispy phyllo with earthy walnuts and thick sweet syrup.
Crispy Greek Lemon Smashed Potatoes
Everyone loves crispy Greek lemon potatoes, but when that Greek family classic gets an extra punch, literally, to morph into Crispy Greek Lemon Smashed Potatoes, the wow factor goes up exponentially. Find the herbs, garlic and olive oil to make this delicious recipe even tastier in my shop: shop.dianekochilas.com You can sprinkle the tops of […]
Greek Strapatsatha: Scrambled Eggs with Tomatoes
Strapatsatha, a beloved Greek dish, combines scrambled eggs with ripe tomatoes for a quick, delicious, and healthy meal. Perfect for breakfast, brunch, or a light dinner, this simple recipe showcases the vibrant flavors of Mediterranean cuisine.
Spinach Tagliatelle With Creamy Walnut Sauce
The concept of using ground nuts, especially walnuts, to help thicken a sauce is rooted in some of the regional Lenten traditions of Greece. It was a brilliant way for cooks to mimic the texture of, say, ground meat, during periods of fasting, and to provide important nutrition. (read more on Notes below)