Greek Salad with Figs, Tomatoes, Olives, Feta and Arugula
Greek salads go far beyond the classic warm-weather Mediterranean diet ingredients of tomatoes, peppers, and cucumbers. Indeed, a Greek salad can contain almost anything, so long as it’s seasonal. This Greek salad is a great example of how the change of seasons is mirrored in almost every Greek recipe. The segue from summer to fall […]
Spiced Roasted Chicken With Toasted Orzo
Everyone loves a great roasted chicken, and this is a My Greek Table recipe standout! In the Greek diet and Mediterranean diet, roasted chicken is often a Sunday meal. But it’s also easy enough to prepare for a midweek feast, as I did as a thank you to a friend who walked me around my […]
Cyprus Braised Pork With Wine And Coriander – Afelia
Pork, you may be surprised to learn, is one of the most important sources of protein inthe Mediterranean diet, at least among those populations (Non Jewish and non Muslim) where it has long been a traditional meat. There are many braised pork recipes throughout Greece and Cyprus, and this one is a classic from Cypriot […]
Smashed Cypriot Potatoes with Coriander and Red Wine – Patates Antinaktes
There are so many great Greek potato recipes, and this is definitely one of them. Antinaktes means “shaken,” and this classic Cypriot recipe is one of the greats of the Eastern Mediterranean and a great example of how potatoes are enjoyed in the Greek diet and Mediterranean diet alike. Indeed, potatoes are an essential Mediterranean […]
Homemade Pork Sausages from Cyprus – Sheftalies
The Greek diet has all sorts of tasty indulgences and these succulent homemade small sausages that are a classic of Cyprus are definitely among them. Sheftalies, or seftalies, are a Cypriot recipe that can probably trace their roots back to some of the meat specialties held in high esteem by the ancient Greeks. They are […]
Greek Salad with Beets, Butternut Squash and Feta
Here’s a great Greek salad that is also a perfect fall salad. Greek recipes with butternut squash are usually limited to savory pies, and Greek recipes for beets usually means simply boiling them and dressing them with extra virgin Greek olive oil and vinegar. But this sald is different! In the Greek diet and Mediterranean […]
RED LENTIL SOUP WITH MOROCCAN SPICES
LENTIL SOUPS THROUGHOUT THE MEDITERRANEAN The lentil plant originates from Asia and North Africa and is one of the ancient foods. The humble lentil is a cousin to the pea and rich in protein and carbohydrates. It’s also an excellent source of calcium, phosphorus, iron, and vitamin B. The types of lentils most widely used […]
WHOLE MACKEREL BAKED OVER VEGETABLES
OILY FISH NUTRITION Oily fish include herring, salmon, sardines, sprats, trout, and mackerel. They are high in Omega 3 fatty acids and a good source of vitamin D. Note that fresh and canned tuna do not count as oily fish. A few of the health benefits of oily fish are the following: they help protect […]
Romanesco Gratin
ROMANESCO 101Romanesco is supposed to be a hybrid between cauliflower and broccoli. It’s part of the brassica family and its flavor resembles the broccoli one. It’s rich with vitamins C and K as well as loaded with fiber. It’s considered good for eye health, improves circulation and heart health and boosts digestive health. It’s thought […]
BAKED EGGPLANT ROLLS WITH A WALNUT AND HERBS FILLING (VEGAN)
TIPS GRILLING EGGPLANT SLICES One of the best varieties for recipes like the above is globe/ American eggplant although you can find that it works in all varieties of eggplants available. Choose small or medium eggplants as the larger ones tend to contain more seeds. Brushing each slice generously with extra virgin olive oil is […]
JACKFRUIT PULLED PORK WITH GREEK YOGURT CABBAGE SLAW
ABOUT JACKFRUIT Jackfruit is a fruit that’s rich in nutrients and fiber, widely grown in places like southeast Asia, South America, and the Caribbean. You can buy jackfruit as a whole fruit, sliced into sections, or packaged—often in cans. Check your local specialty supermarkets or Asian food stores first, as these are the most likely […]
POTATO AND GREEN BEANS OMELET WITH MICROGREENS
WHY SUNFLOWER MICROGREENS? Sunflower microgreens are among the most complete foods you can add to your diet to improve nutrition and they have a wonderful nutty flavor and a crunchy texture. Like most microgreens, they offer excellent nutritional and medicinal benefits. Furthermore, sunflower microgreens are a substantial source of complete protein, meaning that they contain […]