Varvara, a thick, creamy, super healthy wheat pudding is an ancient Greek recipe. There are many wheat-based sweets and desserts in the Greek regional kitchen, and like this one, they typically call for warm spices like cinnamon and often call for dried fruits such as raisins and figs. If you like comforting sugar-free but natural […]
This black eyed pea salad with tangerines, figs and nuts brings together the whole Greek diet and a long list of Mediterranean diet ingredients into one delicious, colorful, easy salad. The super foods episode on season 4 of My Greek Table speaks to the huge variety of everyday foods that are Greek, delicious and really […]
I love carrot soup, and this carrot soup topped three ways has a lot of personality! I wanted to create an easy soup with Greek ingredients that stays true to the Mediterranean diet and also includes some of the Greek superfoods that we highlighted in the superfoods episode of season 4 on My Greek Table. […]
Say hello to my Baklava Butter Board, an easy and quick way to get all the same flavor you’ll find in a traditional Greek recipe for Baklava, the classic phyllo pastry filled with nuts and drizzled with honey or syrup, but with an ounce of fun and no fuss, too!
BLUEBERRY AND KIWI NUTRITION FACTS: Blueberries are a good source of fiber, a good source of Vitamin C, and contain various vitamins and minerals. They have the highest antioxidant levels of all fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the most significant effect. Kiwis are remarkably high in vitamin C, an […]
EGGS ARE THE PERFECT MEDITERRANEAN DIET FOOD: Eggs are one of the few foods that could be classified as superfoods. They’re very nutritious, easy to prepare, cheap and go with almost every food. They are nutritionally rich, may support heart health, are a great source of choline, a nutrient is needed for the formation of […]
Alevropita, literally "flour" pie, is one of many Greek recipes for batter-and-cheese pies that are traditional in the Greek kitchen. They are sometimes called lazy pies because they are basically easy and don't need much skill to make! They are very common Greek recipes in northern Greece.
ROLLED OATS 101 Rolled oats are lightly processed whole-grain food. Traditionally, they are made from oat groats that have been unhulled and steamed, before being rolled into flat flakes under big rollers and then preserved by being lightly toasted.
HOW TO CLEAN AN AVOCADO Make sure you wash your avocados before slicing them open. To cut them open and into slices: Slice down the center lengthwise with a sharp knife. Slice until the knife reaches the pit. With a steady knife, slowly turn the avocado. Your knife should cut the peel and the flesh […]
Chicken with prunes, or Poyo con Prunes as it’s called in Ladino, the language of the Sephardic Jews of Thessaloniki, is one of the most delicious traditional Sephardic recipes. Dried fruits and meat are a common combination in Sephardic and Northern Greek cooking. I paired this chicken recipe with an Agiorghitiko red wine from Nemea.