Protein-Rich Greek Chickpea Salad
This Greek-inspired bean salad combines the classic flavors of a traditional Greek salad with the protein-rich base of chickpeas, making it a dense and nutritious meal option. I’m obsessed with bean salads, and for good reason! Chickpeas have become my go-to plant-based protein source over the past few years—they’re so versatile and delicious. This Greek […]
Lenten Bowl with Lentils, Rice, Avocado, and Vegetables
This Lenten Bowl is a nutritious and satisfying meal, perfect for those observing Lent or simply looking for a healthy, plant-based option. Combining protein-rich lentils, fiber-rich brown rice, sautéed carrots, fresh cucumber, and cherry tomatoes, this bowl is a hearty and refreshing choice. The addition of avocado adds creaminess, while a zesty lemon dressing brings […]
Greek Honey Garlic Shrimp
This recipe combines the sweetness of honey, the pungency of garlic, and the freshness of lemon with the earthy flavor of oregano, all while incorporating the richness of Greek olive oil. The sumac adds a tangy, citrusy note that complements the dish beautifully.
Million Dollar Pastitsio
This rich and satisfying Greek pasta bake, dubbed Million Dollar Pastitsio, combines layers of pasta, meat sauce, and creamy cheese for a truly indulgent meal. Perfect for special occasions or family gatherings.
Viral Greek Pasta with Herbs and Nuts
This vibrant Greek pasta dish is a symphony of fresh herbs and toasted nuts, perfect for those who love a flavorful and light meal without ground meat. The combination of caramelized onions, marinated tomatoes, and creamy yogurt sauce creates a truly unforgettable taste experience.
Sheet Pan Asparagus Omelet
This vibrant sheet pan omelet is a perfect brunch option, combining the freshness of asparagus with the richness of feta cheese. Easy to prepare and visually appealing, it’s ideal for gatherings.
Greek Lentil Soup РFak̩s
Experience the authentic flavors of Greece with this Classic Greek Lentil Soup – Fakés. This hearty, vegan soup is a staple of the Mediterranean diet, featuring tender brown lentils simmered in a rich tomato-based broth with aromatic herbs and a splash of balsamic vinegar for a tangy finish. Perfect for a comforting meal, this recipe […]
Youvarlakia – Meatball Soup with Avgolemono Sauce
The comforting flavors of Greece are in this authentic Youvarlakia recipe. This hearty Greek meatball soup features tender beef and pork meatballs studded with rice, simmered in a rich broth, and finished with a velvety avgolemono sauce.The combination of fresh herbs, lemon, and eggs creates a uniquely tangy and creamy soup that's perfect for cold […]
Greek Lemon Chicken Orzo Bowl
This Greek Lemon Chicken Orzo Bowl is a perfect blend of Mediterranean flavors, combining tender grilled chicken with tangy lemon, creamy yogurt, and fresh vegetables. Served over a bed of orzo and topped with a refreshing mint yogurt sauce, this dish is a healthy and satisfying meal that’s easy to prepare. Whether you’re looking for […]
Braised Cauliflower with Greek Olives and Cinnamon
Discover a delicious low-carb Mediterranean dish from my book The Ikaria Way that's perfect for keto and paleo diets. This Greek-inspired braised cauliflower recipe combines aromatic spices, tangy olives, and sweet cinnamon for a flavorful vegetarian main course or side dish. Packed with vitamins and fiber, this easy one-pot meal is both healthy and satisfying.Cauliflower […]
Tiny Greek Pasta with Chickpeas and Greens
Feta Pesto Eggs
These Feta Pesto Eggs are a great option for a high-protein breakfast, brunch, or quick dinner—and they make for a comforting recipe, too! Grind almonds garlic together. Add basil feta olive oil and black pepper. Puree to a smooth paste.Heat olive oil in a nonstick skillet and spread and warm the pest. Break your eggs […]