Protein-Rich Greek Chickpea Salad

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This Greek-inspired bean salad combines the classic flavors of a traditional Greek salad with the protein-rich base of chickpeas, making it a dense and nutritious meal option. I'm obsessed with bean salads, and for good reason! Chickpeas have become my go-to plant-based protein source over the past few years—they're so versatile and delicious. This Greek Chickpea Salad combines the best of everything: the rich flavors of a traditional Greek salad (tomatoes, cucumbers, peppers, onions, olives, Greek feta and oregano) with the health benefits of the Mediterranean diet, and the convenience of a meal that works for brunch, lunch, or dinner.
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Protein-Rich Greek Chickpea Salad

Servings 4
Servings 4

Ingredients

For the Salad Base:

  • 2 cups cooked or canned chickpeas rinsed and drained
  • 1 cup cherry tomatoes halved
  • 1 cucumber cut into a large dice
  • 1 green bell pepper diced or sliced
  • 1/2 cup pitted Kalamata olives halved or chopped
  • 1 small red onion thinly sliced
  • 4 ounces feta cheese crumbled or cubed
  • 2 tablespoons fresh parsley chopped
  • 2 tablespoons fresh mint leaves chopped (optional)

Dressing:

Instructions

  • Make the Dressing: Whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic, oregano, salt, and pepper in a small bowl or jar. Adjust seasoning to taste.
  • Assemble the Salad: Combine chickpeas, cherry tomatoes, cucumber, bell pepper, olives, red onion, parsley, and mint in a large mixing bowl.
  • Add the Feta: Gently fold in the feta cheese to avoid crumbling.
  • Dress the Salad: Pour the dressing over the salad and toss gently to coat evenly.
  • Serve: Serve immediately.

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Diane’s Greek Single-origin Artisanal Foods

Visit my online shop for a wide selection of Greek single-origin artisanal foods, from honeys to wild herbs, olives, olive oils, pistachios, heirloom grain products, fruit preserves and more.

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Diane Kochilas is one of the world’s foremost experts on Greek and Mediterranean cuisine. She is the host, creator and co-producer of My Greek Table, the award-winning 13-episode per season cooking-travel show about Greece that airs nationally on Public Television. The series is in its third season.

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