Discover the secrets of the Ikaria Diet, a unique and health-focused approach to nutrition inspired by the residents of Ikaria Island! And in particular, learn more about the Green Mediterranean diet: this amplifies the basic principles of our eating habits and traditions on my island of Ikaria, entirely cutting out red and processed meats. It […]
The Ikaria Diet Pantry: Adapted from my latest book, The Ikaria Way, St. Martin’s Press, March 2024. Beans and legumes are among the most important ingredients to have on hand if you want to build an Ikaria diet pantry. The Ikaria diet pantry is something you can create no matter where you are because beans […]
When it comes to the secrets of longevity, Ikaria has become a living laboratory for studying the factors that contribute to a long and healthy life.
I am so happy to be able to call Ikaria home, at least for part of the year, when I run my classes and enjoy the summer, because on this remote Greek island, a remarkable phenomenon has captured the attention of researchers and health enthusiasts alike. Known as one of the world’s six Blue Zones […]
In today’s fast-paced world, where stress and burnout are all too common, the residents of Ikaria, a small Greek island in the Aegean Sea, seem to have discovered the secret to health and longevity. With its picturesque villages and serene landscapes, Ikaria has gained recognition as one of the world’s Blue Zones – regions where people live significantly longer and healthier lives. In this blog post, we will explore the unique lifestyle practices that contribute to the health and longevity of Ikarians. Specifically, we will delve into village life, highlighting the role of naps, sleep, gardening, family connections, and the vibrant village square and cafe culture.
The history of Soufico in the Ikarian diet dates back centuries, with its roots firmly embedded in Ikaria’s agricultural traditions. This hearty stew could initially have been created as a way to utilize surplus vegetables from local gardens, ensuring that nothing went to waste. Over time, it became a staple dish enjoyed by generations, celebrated for its simplicity and nourishing qualities.
Stop worrying! That’s the best Ikarian Longevity resolution for 2024. And a few foods can help you achieve that.
Chicken braised with feta and green olives is one of my easiest and most delicious Greek recipes for chicken! It’s an easy weeknight dish that makes ordinary chicken extraordinary, with touches of the Mediterranean diet, and favorite Greek ingredients like real Greek feta and Greek olives.
Hangover Eggs are our family secret for the morning after a little too much alcohol! You can cook these even if you have a headache since all you need are a few simple ingredients and not much skill (!): eggs, olive oil, and feta cheese. Jokes aside, there are so many delicious Greek recipes for […]
You’ve been cooking some great recipes this year – many of my household’s favorites made the cut, from classic Greek recipes, like grilled octopus and gigantes, to modern interpretations of famous Greek dishes, like vegan moussaka and whole roasted cauliflower. Scroll down for the 10 most popular Greek recipes from my site this year