The Rich Seafood Heritage of Greek Cuisine Greece’s rich nautical heritage and the fact that the country has one of the longest coastlines in the world, thanks to its thousands of islands, have profoundly shaped its culinary landscape and given the cuisine a wealth of seafood recipes that are uniquely Greek. This deep-rooted connection to […]
Unveiling the Rich History of Greek Briam Briam, a cornerstone of Greek cuisine, boasts a rich history that’s as flavorful as the dish itself. This traditional vegetable medley has graced Greek tables for generations, embodying the essence of Mediterranean diet recipes. Originating from rural Greece, briam showcases the abundance of fresh produce and the ingenious […]
Phyllo, the flaky, crispy pastry that’s such an integral part of Greek cuisine, is a game-changer when it comes to breakfast. Forget boring old toast or cereal – phyllo is where it’s at! Keep reading to find out my favourite Phyllo Dough Breakfast Recipes!
Dakos Salad with Yellow & Red Tomatoes is simply a version of “the World’s Best Salad!” It calls for dakos, a kind of rusk, or hard tack. In the Greek kitchen, there are many different kinds of rusks, or paximadia in Greek. Among these, the most famous is the round barley Cretan rusk, called Dakos, […]
What is Spanakopita Spanakopita is a beloved Greek savory pastry that features a delicious filling of spinach, onions, leeks, dill, and, often, feta cheese (technically this would be called spanakotyropita in Greek), all wrapped in flaky layers of phyllo dough. This iconic Greek dish is a staple in Greek cuisine and has become a popular […]
Think Mediterranean Diet, Green and Greek for Mother’s Day Brunch! It’s Mediterranean Diet Month, and what better way to celebrate than with a delicious and healthy Mother’s Day brunch? This year, why not treat mom to a spread of vibrant, flavorful dishes that showcase the best of the Mediterranean diet? Celebrate Mediterranean Diet Month with […]
Phyllo dough is made from just a few simple ingredients: flour, water, and a touch of olive oil or vinegar. The dough is rolled out incredibly thin, resulting in layers of paper-thin pastry that bake up light, flaky, and golden brown.
Spanakopita, the iconic Greek spinach pie wrapped in flaky phyllo pastry, often gets a bad rap for being rich and indulgent. However, beneath its golden exterior lies a treasure trove of nutritional value that falls perfectly within the principles of the Mediterranean diet. Let’s delve into the health benefits of its key ingredients and why spanakopita deserves a place in your Greek recipe rotation.
Blue Zone breakfasts are a big deal, but a typical Blue Zone breakfast, Ikaria included, is about quality over quantity. Healthy choices and local foods rule the table, but regardless of where you live it’s easy to adapt a Blue Zone Mediterranean diet breakfast mentality and choose the right foods to jumpstart your day.
The concept of using ground nuts, especially walnuts, to help thicken a sauce is rooted in some of the regional Lenten traditions of Greece. It was a brilliant way for cooks to mimic the texture of, say, ground meat, during periods of fasting, and to provide important nutrition. (read more on Notes below)