Sicilian Fisherman’s Stew

No ratings yet

Note: There are hundreds of fish stews from place to place around the Mediterranean. The sea has provided food and inspiration to mariners and cooks forever. You can use frozen fish fillets here if you like, but the flavor of fresh fish, regardless of whether you’re in the Mediterranean or elsewhere is unsurpassed.

No ratings yet

Sicilian Fisherman’s Stew

By Diane Kochilas

Servings

Recipes, The Ikaria Diet

Servings

Recipes, The Ikaria Diet

Ingredients

2 Tbsp extra virgin Greek olive oil evoo
1 cup chopped red onion
2 garlic cloves chopped
1 cup finely chopped flat leaf parsley
2 medium ripe tomatoes peeled, seeded, and finely chopped, with their juices
½ cup dry white wine
2 pounds mixed fresh fish fillets such as snapper cod, sea bass, swordfish, tile fish, and halibut, cut into large pieces
Greek sea salt and freshly ground pepper

Instructions

Heat the olive oil in a wide, heavy pot over medium heat, add the onions and garlic, and cook, stirring occasionally, until translucent, about 5 minutes. Add the parsley and tomatoes. Raise the heat and bring to a simmer. Add 1 cup water and the wine.
Cook , partially covered, for 10 minutes. Add the fish, cover, and simmer for 12 to 15 minutes. Season with salt and pepper to taste and serve.

❤️ Enjoyed this Recipe?

Share this recipe on Facebook or Instagram!

Mention @dianekohcilas & tag #dianekochilas!

Diane’s Greek Single-origin Artisanal Foods

Visit my online shop for a wide selection of Greek single-origin artisanal foods, from honeys to wild herbs, olives, olive oils, pistachios, heirloom grain products, fruit preserves and more.

You’ll Also Love

Lemon Potato Smashers

Seafood Stew

Lentil–Sweet Potato Soup with Spinach and Sage

Broccoli and Cauliflower Salad with Feta and Lemon-Dill Dressing

Get Diane’s Latest Recipes and Longevity Secrets Delivered To Your Inbox.

Travel Cook Eat & Live with Diane

Diane Kochilas is one of the world’s foremost experts on Greek and Mediterranean cuisine. She is the host, creator and co-producer of My Greek Table, the award-winning 13-episode per season cooking-travel show about Greece that airs nationally on Public Television. The series is in its third season.

Latest Recipes

Lemon Potato Smashers

Seafood Stew

Lentil–Sweet Potato Soup with Spinach and Sage

Broccoli and Cauliflower Salad with Feta and Lemon-Dill Dressing

Get Diane’s Latest Recipes and Longevity Secrets Delivered To Your Inbox.

Longevity Recipes

Spanakopita Salad

Vegetarian Mushroom Gyro

Greek Stuffed Peppers with Bulgur, Lentils & Feta

Creamy Broccoli & Cashew Soup

Featured In

Sicilian Fisherman’s Stew