Meat & The Mediterranean Diet. We can indulge occasionally in meat and traditions around the Mediterranean dictated consuming meat sparingly, on special occasions or for Sunday meals. That’s a good rule to follow if you don’t want to go totally plant-based. You can also change the proportions in this dish so that there is a […]
Note: There are hundreds of fish stews from place to place around the Mediterranean. The sea has provided food and inspiration to mariners and cooks forever. You can use frozen fish fillets here if you like, but the flavor of fresh fish, regardless of whether you’re in the Mediterranean or elsewhere is unsurpassed.
Fun tip: It’s easy to make vegetable juices at home. All you need is a good blender. Spinach makes a surprisingly good match for apples and pears and the end result is grassy, refreshing and packed with vitamins.
Note: You can also use mango, apricots or ripe, firm peaches in this salad
Helpful tip: Avocados will turn slightly – but pleasantly – bitter when warmed and cooked.
Fun Tip: You can replace mayo with Greek yogurt in countless dishes. Yogurt is surprisingly versatile and can be made into dressings, dips and sauces that are both warm and cold.
Fun Fact: Dates are an instant energy booster! They’re packed with nutrients, are a rich source of antioxidants and dietary fiber, and taste great!