Nutrient-Dense Tarama–A Greek Superfood
Nutrient-Dense Tarama
Tarama, the tiny beads of fish roe from cod or carp, is so nutrient dense that it could easily be labeled a superfood. The roe provides a boost of cancer-fighting vitamin D and brain-supporting omega-3 fatty acids. The high content of vitamins A and K2 work synergistically to prevent toxicity and over-calcification of the bones, heart, and kidneys. . When combined with bread or potatoes to make taramosalata, a Lenten classic and one of the major Greek meze dips, the dish becomes a great source of protein, complex carbohydrates, monounsaturated fat (the good fat from olive oil), vitamin E, vitamin B12, potassium, selenium, phosphorus, and copper. The fact that taramosalata is a seminal part of the traditional fasting menu and on the Greek table daily during these periods, is not accidental at all.
Visit my online shop for a wide selection of Greek single-origin artisanal foods, from honeys to wild herbs, olives, olive oils, pistachios, heirloom grain products, fruit preserves and more.
Diane Kochilas is one of the world’s foremost experts on Greek and Mediterranean cuisine. She is the host, creator and co-producer of My Greek Table, the award-winning 13-episode per season cooking-travel show about Greece that airs nationally on Public Television. The series is in its third season.
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