In the Foods that Unite Us episode of My Greek Table, Season 4, Grek-Mex Chicken Fajitas is a favorite recipe mostly because the marriage of Greek and Mexican cuisines is becoming all the more popular in Athens. The two culinary traditions, despite being on opposite sides of the globe, complement each other beautifully. This […]
Broccoli is one of the most versatile cruciferous vegetables and one of my personal favorites, especially in cool weather. This warm salad, which requires steamed broccoli as its starting point, is simple but elegant, with toasted almonds and a tangy dressing that uses Greek yogurt. Extra virgin olive oil is what makes this a […]
Cheesy Mashed Potatoes with Greek yogurt might just be the ultimate Mediterranean diet comfort food! Serve this with a great roasted chicken, such as my recipe for Roasted Chicken Stuffed with Figs and Olives. This Greek recipe for mashed potatoes calls for three Greek cheeses AND Greek yogurt. The cheeses, Greek feta, graviera and […]
Baklava is one of the most iconic Greek sweets; Greek yogurt is one of the most iconic Greek diet ingredients. In this recipe from season 4 of My Greek Table, I combine them both to create a delicious and easy snack perfect for those of us who want to enjoy the Mediterranean diet on […]
Kale is a newcomer to the Greek salad genre, but it’s taken root. Since Greeks enjoy so many vegetables in the brassica (cabbage) family, kale fits right in. This Greek recipe for a Caesar Salad was born of the desire to combine new and ancient ingredients to create something that’s both Greek and contemporary. […]
ABOUT JACKFRUIT Jackfruit is a fruit that’s rich in nutrients and fiber, widely grown in places like southeast Asia, South America, and the Caribbean. You can buy jackfruit as a whole fruit, sliced into sections, or packaged—often in cans. Check your local specialty supermarkets or Asian food stores first, as these are the most […]
A LITTLE CARDAMOM LORE Cardamom, native to India, was known to the ancient Greeks and used in making perfume, so highly esteemed was its aroma. That very same aroma informs so much cooking all over the world today – cardamom truly is one of the greatest spices on earth. In many parts of the […]
Greek dips are one of the most important aspects of the Greek diet and an important component of the whole Mediterranean diet as well because they represent both seasonal and regional flavors as well as the convivial aspects of the cuisine. A dip is meant to be shared. A Greek dip is by default […]
BEETROOT NUTRITION: Beets – both the greens and the bulbs – are an important part of the Ikaria diet and an important ingredient in the Greek and Mediterranean diets. The greens are nutritionally comparable to iron-rich spinach but the bulbs are also very healthy, although they contain natural sugars and carbs. Overall, beets are […]
NUTRITIONAL INFO ABOUT OATMEAL: Oats are rich in carbs and fiber, including beta-glucan fiber. This fiber helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria, and increases feelings of fullness. They are also a great source of high-quality protein, with a good balance of essential amino acids. Oats are loaded with important […]