Avocado Tzatziki
Tzatziki, the classic Greek yogurt-cucumber dip, has grown in stature in recent years, as chefs experiment with mixing more than just cukes into a thick bowl of Greek yogurt. Indeed, avocado and yogurt make a perfect Mediterranean diet ingredients pairing! You can play around with the herbs. Cilantro, mint, parsley, dill and basil all work […]
Beetroot Falafel with Greek Yogurt Hummus
Falafel is one of the great dishes of the Eastern Mediterranean, found in almost every culture in one form or another. These humble chickpea patties, balls or fritters pack a nutritional punch and a lot of flavor. In Greece, we call chickpea fritters or patties revithokeftedes and they are typically a specialty of specific Greek […]
Keto-friendly Cauliflower “Mashed Potatoes” with Greek Yogurt
A lot of Greek food is keto friendly, even if we don’t stick a label on particular recipes! But this Greek recipe for cauliflower mashed potatoes – without potatoes! – can cover all bases: it’s vegetarian, it’s Mediterranean diet friendly, it contains healthy fats in the extra virgin Greek olive oil, it’s got a sprinkling […]
Spiced Beetroot Spaghetti with Cumin, Cloves & Greek Yogurt
A LITTLE CARDAMOM LORE Cardamom, native to India, was known to the ancient Greeks and used in making perfume, so highly esteemed was its aroma. That very same aroma informs so much cooking all over the world today – cardamom truly is one of the greatest spices on earth. In many parts of the world […]
Creamy Broccoli Soup with Greek Yogurt, Ouzo, Ginger and Pumpkin Seeds
When it’s soup season, I often turn to the cruciferous vegetables and this creamy broccoli soup with Greek yogurt, ouzo, ginger, and pumpkin seeds is easy, delicious and dazzling. There are dozens of Greek soup recipes beyond avgolemono, both classic and traditional as well as more contemporary like this one. Broccoli is one of the […]
Greek Yogurt-Honey Panna Cotta
Tis Greek yogurt-honey panna cotta recipe makes an elegant dessert that speaks to all the goodness of the Mediterranean diet with a long list of classic Greek ingredients. Greek honey, walnuts, and olive oil are all part of this dessert recipe. It’s an easy make-ahead dish so preparing it for a dinner party is easy, […]
Kiwi blueberry smoothie
BLUEBERRY AND KIWI NUTRITION FACTS: Blueberries are a good source of fiber, a good source of Vitamin C, and contain various vitamins and minerals. They have the highest antioxidant levels of all fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the most significant effect. Kiwis are remarkably high in vitamin C, an […]
Spanakopita Baked Potatoes
I promise you that the Spanakopita Baked Potatoes from the Foods that Unite Us episode, in Season 4 of My Greek Table, will become a family favorite. You might find yourself making these for a tailgate party, dinner party or holiday table. You can serve it as a separate course, i.e. a starter, and pair […]
Grek-Mex Chicken Fajitas
In the Foods that Unite Us episode of My Greek Table, Season 4, Grek-Mex Chicken Fajitas is a favorite recipe mostly because the marriage of Greek and Mexican cuisines is becoming all the more popular in Athens. The two culinary traditions, despite being on opposite sides of the globe, complement each other beautifully. This recipe […]
Warm Broccoli Salad with Greek Yogurt and Toasted Almonds
Broccoli is one of the most versatile cruciferous vegetables and one of my personal favorites, especially in cool weather. This warm salad, which requires steamed broccoli as its starting point, is simple but elegant, with toasted almonds and a tangy dressing that uses Greek yogurt. Extra virgin olive oil is what makes this a perfect […]
Cheesy Mashed Potatoes with Greek Yogurt
Cheesy Mashed Potatoes with Greek yogurt might just be the ultimate Mediterranean diet comfort food! Serve this with a great roasted chicken, such as my recipe for Roasted Chicken Stuffed with Figs and Olives. This Greek recipe for mashed potatoes calls for three Greek cheeses AND Greek yogurt. The cheeses, Greek feta, graviera and kefalotyri, […]
Baklava Smoothie Bowl
Baklava is one of the most iconic Greek sweets; Greek yogurt is one of the most iconic Greek diet ingredients. In this recipe from season 4 of My Greek Table, I combine them both to create a delicious and easy snack perfect for those of us who want to enjoy the Mediterranean diet on the […]