There are so many great Greek potato recipes, and this is definitely one of them. Antinaktes means “shaken,” and this classic Cypriot recipe is one of the greats of the Eastern Mediterranean and a great example of how potatoes are enjoyed in the Greek diet and Mediterranean diet alike. Indeed, potatoes are an essential Mediterranean […]
Here’s a great Greek salad that is also a perfect fall salad. Greek recipes with butternut squash are usually limited to savory pies, and Greek recipes for beets usually means simply boiling them and dressing them with extra virgin Greek olive oil and vinegar. But this sald is different! In the Greek diet and Mediterranean […]
LENTIL SOUPS THROUGHOUT THE MEDITERRANEAN The lentil plant originates from Asia and North Africa and is one of the ancient foods. The humble lentil is a cousin to the pea and rich in protein and carbohydrates. It’s also an excellent source of calcium, phosphorus, iron, and vitamin B. The types of lentils most widely used […]
HOW TO STEAM & ROAST BUTTERNUT SQUASH Steam: Bring 1 inch of water to boil in a large pan fitted with a steamer basket. Add squash. Cover and steam until soft, about 15 minutes. Roast: Cut the butternut squash in half lengthwise and place flesh side down on a parchment paper-lined baking sheet. Bake at […]
OILY FISH NUTRITION Oily fish include herring, salmon, sardines, sprats, trout, and mackerel. They are high in Omega 3 fatty acids and a good source of vitamin D. Note that fresh and canned tuna do not count as oily fish. A few of the health benefits of oily fish are the following: they help protect […]
TIPS GRILLING EGGPLANT SLICES One of the best varieties for recipes like the above is globe/ American eggplant although you can find that it works in all varieties of eggplants available. Choose small or medium eggplants as the larger ones tend to contain more seeds. Brushing each slice generously with extra virgin olive oil is […]
UNHULLED & HULLED TAHINI Unhulled tahini is more nutritious than hulled as most of the protein and fiber are on the sesame shell. This type of tahini has a nuttier and more bitter flavor than hulled tahini. On the other hand, hulled tahini is lighter in color and creamier than unhulled.
ABOUT JACKFRUIT Jackfruit is a fruit that’s rich in nutrients and fiber, widely grown in places like southeast Asia, South America, and the Caribbean. You can buy jackfruit as a whole fruit, sliced into sections, or packaged—often in cans. Check your local specialty supermarkets or Asian food stores first, as these are the most likely […]
WHY SUNFLOWER MICROGREENS? Sunflower microgreens are among the most complete foods you can add to your diet to improve nutrition and they have a wonderful nutty flavor and a crunchy texture. Like most microgreens, they offer excellent nutritional and medicinal benefits. Furthermore, sunflower microgreens are a substantial source of complete protein, meaning that they contain […]
AMAZING CHIA SEEDS A power-packed superfood whose name means strength in the Mayan language, Chia is native to Mexico and Guatemala. Besides being packed with nutrients such as thiamine, niacin, and various dietary minerals including manganese, selenium, phosphorous, and copper, chia has the ability to absorb up to ten times its volume of liquid, so […]