Watermelon Pizza with Feta, Tomatoes & Arugula
This Greek recipe for watermelon-feta salad is shaped like a pizza! The classic combination of feta and watermelon, together with arugula, tomatoes, and a little drizzle of extra virgin Greek olive oil will lighten up any warm day and fill you, too! The perfect Greek-Mediterranean dish and even better Mediterranean diet recipe!
Cold Tahini Noodle Salad
This Mediterranean diet recipe calls for a very traditional, nutritious Greek-Mediterranean ingredient: tahini! Used all over the Eastern Mediterranean, tahini is one of the superfoods of the Mediterranean diet. While this isn’t a traditional Greek recipe per se, but rather inspired by the delicious cold sesame noodles in Chinese cuisine, the extra virgin Greek olive […]
Spanakopita Shakshuka
Shakshuka, a classic egg dish in Middle Eastern cuisine, is also made, by various different names, throughout Greece. Greek recipes, indeed, abound for eggs cooked in greens and/or tomato sauces. They tend to be great examples of satisfying and healthy Mediterranean diet dishes. This one is a particular favorite, created in my Athens kitchen, using […]
Mountain and Sage Iced Tea
Here’s a Greek recipe for iced tea made with ancient herbal classics like sage and mountain tea. It’s the perfect quaff for a Mediterranean diet frame of mind! Herbal tea is one of the secrets to longevity on Blue Zone islands like Ikaria, but truth be told, people all over Greece drink herbal teas, usually […]
Grilled Shrimp, Pepper and Peach Salad
One of my all-time favorite Greek salads is this! The unlikely combination of peppers and peaches, studded with crispy shrimp, makes any summer meal brighter. This is a Greek recipe that jives with the robust, vibrant flavors of the whole Mediterranean diet!
Potato Salad With Greek Yogurt – Herb Mayo
Everyone loves a great potato salad and this Greek recipe for potato salad, which calls for Greek yogurt and extra virgin Greek olive oil, plus plenty of herbs, will change your mind about the old-school classics slathered in mayo! Here’s a healthy alternative that’s a perfect fit for the Mediterranean diet!
Spring Fava with Fresh Peas
The Greek recipe Fava is one of the all-time classic Greek meze plates, most often made with yellow split peas cooked until they disintegrate into a puree then swirled to creamy perfection with extra virgin Greek olive oil and lemon juice. It’s a Mediterranean diet standard bearer! There are a few regional fava recipes, for […]
Asparagus, Basil and Tomato Frittata
Here’s an easy, elegant Greek recipe packed with flavor, extra virgin Greek olive oil, fresh herbs, Greek cheese, and a special Greek superfood, mastiha! Enjoy it as a Mediterranean diet breakfast, lunch or dinner. 

Rosemary-Olive Oil Popcorn
Greek recipes for snacks abound, from dips and spreads to small pies. But this Greek olive oil infused popcorn is in a league of its own, the perfect Mediterranean diet addiction and a healthy snack to boot!
Classic Hummus
Hummus is one of the great recipes of the Mediterranean diet, a classic of Middle Eastern and Eastern Mediterranean cuisines, crossing cultural and religious boundaries. It’s also extraordinarily healthy and versatile. You can add your own inspiration to this basic recipe with things like roasted red peppers, pesto, pureed beets, feta and more.
Cornmeal Muffins with Raisins or Sea-Buckthorn, EVOO and Greek Yogurt
This contemporary Greek recipe for cornmeal muffins studded with either the ancient super food sea-buckthorn or great Greek dried currants from Corinth make for an amazing breakfast treat! The Greek yogurt, extra virgin Greek olive oil and honey add tang, sweetness and moisture to this lovely Mediterranean diet recipe!
Sympetherio
Bean lovers rejoice! This Greek recipe, called Sympetherio, hails from Crete and is the absolute perfect paradigm of the healthy Mediterranean diet. In the Greek diet, as you know, beans have played a major role forever. Here, a medley of beans, grains and vegetables are mixed together into a nutritious whole. Feel free to use […]